Will I Lose Muscle On OMAD? [Maintain Your Muscle Mass]

Many people think that by not eating as much on OMAD, you will lose muscle mass because your body will not have enough energy to maintain it.

However, this is not necessarily true. The body uses its glycogen stores when it does not eat for long periods of time and converts them into glucose which is used for energy.

When someone eats again, the glycogen stores are replenished and their muscles are used for energy.

So in this section, we will talk about what happens to your body when you go on an Omad diet and how it affects your muscle mass.

Does OMAD Make You Lose Muscle?

Will I lose muscle with OMAD? The answer is no. Muscle loss is a common concern for people who are trying to lose weight and eat fewer calories.

But it’s not something to worry about when doing OMAD because the body only breaks down fat stores for energy, not muscle.

The misconception comes from the fact that when people diet, they often lose muscle mass when they are trying to lose weight.

However, when you do OMAD, you are not trying to lose weight so there is no reason for your muscles to atrophy due to lack of food intake.

It is important to make sure you are getting enough protein in OMAD. Protein is the building block for muscle, so it is important to make sure you are getting enough of it.

Protein can be found in many different food sources, but it can be more difficult to find protein sources in OMAD. That’s why we recommend adding a high-quality protein supplement to your diet.

Does OMAD make you skinny?

The answer to this question is both yes and no. It depends on what your goal is. If you want to lose weight, then OMAD will not help you achieve it since the diet only has one meal a day. Therefore it takes time and dedication to see results with this type of diet.

However, for those looking to maintain their weight and become healthier, OMAD can be a good option as it focuses on eating healthy and consuming enough calories and nutrients for your body’s needs without overeating or restricting yourself from any one food group.

What Are The Best Protein Sources For The OMAD Diet?

Protein is an essential nutrient for the human body. It helps build and maintain muscles, organs, skin, hair, and nails. Protein can be found in animal or vegetable sources.

Animal sources contain all the essential amino acids needed to produce protein, while plant sources lack one or more of these essential amino acids.

The best sources of protein for the OMAD diet are animal proteins, such as lean meat, eggs, beans, lentils, nuts, and tofu.

But it is also possible to obtain sufficient protein from plant-based foods such as soybeans and lentils.

Can You Gain Muscle On OMAD?

The answer is yes, you can gain muscle on OMAD.

But there are a few things that you need to keep in mind.

First, the type of food that you eat is going to play a huge role in how much muscle you can gain on OMAD.

Second, the amount of protein and carbohydrates that you consume will also have an impact on your ability to build muscle on OMAD.

Finally, if you want to maximize your chances of building muscle while fasting then it is going to be important for you to do some form of resistance training while fasting as well.

Can you gain muscle while not eating?

The idea that you can gain muscle without eating is a myth. It is impossible to gain muscle without proper fuel. Without the right nutrients, your body will not be able to grow or repair itself. You need to eat enough protein and carbohydrates for your body to function properly.

Can you lift weights on OMAD?

The answer to this question isn’t a simple yes or no. It depends on what your goal is and how much time you have.

For people who want to lose weight, it is better to do cardio when you are fasting because you burn more calories than when you are eating.

However, if you want to gain muscle mass and get stronger, then lifting weights would be the best option for you.


In conclusion, the OMAD diet will not cause you to lose muscle if your goal is simply to maintain your current weight.

However, if your goal is to build muscle, then you must be careful how often you do cardio and how much protein you consume to avoid losing muscle mass while following this diet plan.

I recommend that you eat protein-rich foods, such as eggs, beef, chicken, fish, and protein powders.

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