CREATINE
SLIDE RIGHT
FIT
PINEAPPLE
WHAT HAPPENS WHEN YOU STOP TAKING CREATINE?
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DECLINE IN STRENGTH
1
This decline in strength happens because creatine helps to maintain muscle mass
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LESS ENERGY IN MUSCLES
2
As there is less ATP available in the cells, the muscles produce less power and energy.
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LOSS IN WATER WEIGHT
3
Your body will begin to lose water weight due to the lack of water retention caused by the supplement.
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LESS NATURAL CREATINE PRODUCTION
4
This is because the body needs to get rid of excess creatine that was taken during periods of supplementation.
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INCREASE IN FATIGUE
5
Changes in the body due to a lack of creatine will include a decrease in muscle mass and an increase in fatigue.
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CREATINE WITHDRAWAL
6
Some of the most common creatine withdrawal symptoms are fatigue, muscle cramps, and reduced exercise capacity.
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