CREATINE

DECLINE IN STRENGTH

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LESS ENERGY IN MUSCLES

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LOSS IN WATER WEIGHT

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LESS NATURAL CREATINE PRODUCTION

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INCREASE IN FATIGUE

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CREATINE WITHDRAWAL

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CREATINE

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PINEAPPLE

WHAT HAPPENS WHEN YOU STOP TAKING CREATINE?

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DECLINE IN STRENGTH

1

This decline in strength happens because creatine helps to maintain muscle mass

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LESS ENERGY IN MUSCLES

2

As there is less ATP available in the cells, the muscles produce less power and energy.

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LOSS IN WATER WEIGHT

3

Your body will begin to lose water weight due to the lack of water retention caused by the supplement.

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LESS NATURAL CREATINE PRODUCTION

4

This is because the body needs to get rid of excess creatine that was taken during periods of supplementation.

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INCREASE IN FATIGUE

5

Changes in the body due to a lack of creatine will include a decrease in muscle mass and an increase in fatigue.

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CREATINE WITHDRAWAL

6

Some of the most common creatine withdrawal symptoms are fatigue, muscle cramps, and reduced exercise capacity.

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