7 Volleyball Exercises for Beginners

This article provides an overview of the 7 best volleyball Exercises for beginners. It takes you through some of the most common volleyball drills and provides some tips on how to do them safely and correctly.

Volleyball drills can help you improve your skills in several ways: helping you with mobility, balance, coordination, and reaction speed.

All in all, volleyball is an easy sport to learn and fun to play. If you want to get started, these are some of the best volleyball drills for beginners.


Best Volleyball Exercises For Beginners

While most people are excited about volleyball, they may feel a little intimidated at first.

Luckily, there are a few ways to make it easier. These drills will help you develop the skills you need to become a better player.

Exercise 1: Standing backhand volley

The standing backhand volley is one of the volleyball drills that beginners can perform to speed up their game.

It is an easy drill that anyone should be able to learn easily at home or in a gym.

The standing backhand volley is a drill that helps players develop their vertical jumps, lateral movements, and serving speed while improving their footwork.

Exercise 2: Scissors volley

The scissors volley is a type of volleyball drill that targets the baseline. It is performed to develop quickness, speed, and agility.

The scissors volley is one of the most popular volleyball drills among beginners. It requires good footwork and timing which can be difficult to master at first.

It consists of playing a ball back and forth with two players in the back row, one on each side of the net.

The ball must be passed between them in an up and down motion using the feet to control their movements.

Exercise 3: Jump serve

Jump serves are one of the most versatile skills in volleyball. They can be used to attack, set, and save points. They are also an important part of serving and blocking techniques.

Jump serves work because it strengthens the muscles in the legs, hips, and torso, which helps you jump higher and land with less impact.

Jump serves can also help beginners because they allow them to practice jumping without the risk of injury that comes with jumping or running.

Exercise 4: Push serve

The push serve is a classic volleyball move in which the ball is pushed to one side of the court and then caught over the net.

Beginners, in particular, need the push to serve because it gives them the opportunity to take control of the ball by pushing it to one side of the court after receiving it.

The push service is not limited to beginners. It can also be used by intermediate and advanced players who want to work on the technique of their game.

It is an important move in any game because it helps improve technique and timing.

Exercise 5: Overspin serve

The main objective of the overspin serve is to develop your ability to jump and rotate when landing your jump.

For beginners, this serves as an effective way to learn how to control your body in a volleyball position.

One of the most important skills in volleyball is jumping and rotating upon contact with the ground or a block. This skill can be advantageous for players transitioning from defense to offense.

The overspin serve allows players to learn to do this while developing leg strength and endurance.

Overspin serves are usually played on a standard volleyball court with five players from each team lined up facing each other at opposite ends.

Exercise 6: Setting up a rally with a setter

Rally is a game of speed and agility. Therefore, the key to success in this game is learning to move quickly and be fast with the ball.

Even if you are just starting your volleyball career, practicing rallies can help you improve your game.

It is also very useful for improving your skills as a setter, as it helps to improve your situational awareness and decision-making skills.

Exercise 7: Ball-handling skills

Ball-handling skills are important components of becoming a good volleyball player.

Volleyball players need to know how to control the ball to make great shots and set up their partners for easy points.

The ball is often difficult for beginners, so it is necessary to learn how to move/handle it correctly.

It takes practice and patience, but in the end, you will develop your skills significantly.

How To Choose Which Volleyball Exercises Are Best For You?

The question of which volleyball exercises are best for you is difficult to answer. This is because each individual has different levels of fitness and athleticism.

The exercises that are best for you may not be the same as what everyone else would recommend.

Therefore, the way to determine which exercises are best for you is to consider your fitness level, your specific goals, and what type of volleyball exercise would allow you to reach your goals in the most efficient way possible.

The following are some of the factors you should consider when selecting volleyball exercises:

✔️Your current physical attributes: are you more flexible or stronger? Do you have experience in any particular sport?

✔️Your current technical attributes: do your arms give you a height advantage on the court? Are there certain types of passes that are easier for you to perform than others?

✔️Mental agility: if this is your first time playing volleyball, it will be helpful to focus on drills that teach technique rather than drills that help with speed.

What Are The Benefits Of Volleyball Exercises?

Volleyball exercises are the perfect way to stay fit and healthy. They also help increase muscle mass, cardiovascular endurance, and flexibility.

Volleyball exercises are often overlooked in the fitness routine. However, they can be very helpful in keeping the body fit and having a good time with friends and family.

Here are the benefits of volleyball exercises:

  • It is a fun sport that can be practiced anytime, anywhere.
  • It is a cardiovascular sport that burns calories quickly.
  • It has a low impact on joints such as knees and ankles.

What Are The Most Important Things You Should Know About Beginner’s Volleyballs?

Beginner volleyballs are a perfect choice if you are looking for beginner volleyball.

They provide a good amount of grip and a lightweight, making it easy for even children to learn the game.

The most important thing you should know about beginner volleyballs is that they have a low level of feedback, which makes the ball harder to control.

That said, it is still a great option for beginners who want to get started in the sport of volleyball.


What are some good volleyball drills to do alone?

There are many different ways to improve your volleyball skills. Drills are one example of the many ways you can improve your game.

There are a few things to keep in mind when doing these drills, such as how often you should do the drill, what equipment is needed, or what sport it is for.

The following are some volleyball drills you can do just to improve your game:

  1. Dribbling drill
  2. Back and forth pass
  3. Turnover exercise

What is the hardest position in volleyball?

The most difficult position in volleyball is to be the setter.

The setter is by far the most difficult position in volleyball. The setter’s main responsibility is to serve and then pass to a hitter or spiker.

This often leaves them open and vulnerable, as they can only be back-row players on defense.

In addition, he must concentrate on serving, as he has no time for other tasks as a setter.

What is the easiest volleyball position?

The easiest position to play is the net player. Net players are responsible for catching and retrieving balls that go into the net.

They also help their team by setting up their spikes, blocking and jumping in the air to block shots high in the air.

Net players must be able to hit hard, jump, run fast, and have good reflexes.

What is the most important skill in volleyball?

It is important for players to have a good shot. However, it is also important to have other skills to be successful in volleyball.

The most important skill in volleyball is not a single skill, but a combination of skills. A player must know how to run, jump, block, serve, etc.

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