When it is impossible to go to the gym or pay for a fitness center, we can choose to exercise without leaving home.
However, to perform a good workout at home that despite the comfort of the home provides good results to our body, today we leave some useful tips to not die in the attempt and lose sight of the progress.
- 1 Training at home: space and equipment
- 2 Tips to get a good workout at home
Training at home: space and equipment
To perform a good workout at home it is essential to have adequate space for its realization, that is, we may need a relatively large space, where we can move easily and comfortably, but at the same time, it is advisable that it is a private space, without distractions that may interrupt the routine.
Thus, it is not advisable to train in the kitchen or in the living room if they are the busiest and most crowded places, because it is best that for a certain time we can concentrate on the training without anyone or anything hindering the course of it.
On the other hand, to achieve an effective workout, we may need some basic equipment to work the whole body.
We may need a cardiovascular machine, of which we have already spoken before, so you should choose the most suitable for you.
Or, we can resort to more economical sports objects that also allow us to burn calories at home as a skipping rope or a step if we do not have a ladder that we can go up and down several times.
Also, we will need objects to work the muscles, among them, some we have already mentioned when we told you the basics to set up a mini-gym at home.
That is to say, you can use dumbbells, elastic bands, or tongs to work forearms to a fitball, balls, kettlebells, or others.
Tips to get a good workout at home
Once we get the space and equipment to train at home, the difficulty lies in the fact that we are in a place full of distractions and immersed in the routine of our home, so that more than once we can overlook the possibility of exercising.
So, for this not to happen and we can get a good workout at home, with constancy and regularity, we recommend putting into practice the following tips:
Establish a schedule and sustain
It over time, so as to include in the middle of our routine the training and leave space to work the body, even if we have other activities at home.
Do not leave the workout for when you have time, but keep the established schedule as you would do to go to the gym.
Use music as a companion
To a good workout, in order to find in it the stimulus to move even if we are alone exercising at home. Use music according to the rhythm of the workout.
For the workout, as you would do to attend the gym, that is, wear good shoes and socks, wear breathable and comfortable clothes that allow you to move to achieve an effective workout.
Have water or another drink nearby to hydrate
Since a good hydration before, during and after training facilitates performance and delays the development of fatigue.
Develop a training plan
For which you can seek the help of a professional in the field or get routines by other means, because training at random, choosing exercises according to our tastes, we can not progress effectively.
Warming up and stretching
As we would do in a fitness center, do not forget that they are essential to obtain good results and achieve safe work, with less risk of injury.
Keep distractions away
That is, do not take a book or cell phone with us to the training area, because at the first interruption we will cut the training and we will not advance as we wish with it.
With these tips, you can achieve a good workout at home, effective and that has nothing to envy to what we can do in a gym or fitness center.