Sugar Free Drinks at Starbucks

Does Starbucks have sugar-free drinks? Yes, Starbucks offers a variety of sugar-free beverages. The best Starbucks sugar-free drinks are the Iced Vanilla Latte and the Iced Caramel Macchiato. 

Both are great because they offer a very similar taste experience to their sugar-laden counterparts, which is why they are so popular and one of the best sugar-free drinks you can get at Starbucks.

With summer approaching, you may be wondering what to order at Starbucks. You may be looking for a sugar-free drink. 

Here are the best sugar-free drinks at Starbucks:

Best Sugar-Free Drinks At Starbucks

The most popular sugar-free drinks on the Starbucks menu:

1. Strawberry Acai Refresher

If you’re looking for a healthy drink, strawberry acai soda is a perfect choice. It’s sugar-free, vegan-friendly, and tastes amazing.

The flavor is refreshing thanks to its mango-based Acai base and it’s also packed with vitamin C.

2. Passion Tango Tea Infusion 

Passion Tango tea infusion is a sugar-free tea that can be enjoyed by people following a keto diet. It has coconut, pineapple, and peach flavors.

Passion Tango tea infusion contains only 25 calories per serving, which is perfect for the keto diet. 

It also has no sweeteners or artificial flavors, making it ideal for keto dieters who want to avoid any added sugars in their diets.

3. Iced Coffee with Milk and Sugar-Free Syrup of Choice

Starbucks iced coffee with milk and sugar-free syrup is a delicious, caffeine-packed drink. It is a fairly sweet drink, so it may not be for everyone.

It contains about 54 grams of sugar per serving, which is quite high considering the recommended daily intake for an adult is about 36 grams.

4. Cool Lime Starbucks Refreshing Limeade Beverage

When Starbucks first introduced this drink, it was a hit. It was popular because of its unique taste and flavor and because it represented the company’s goal of being “the third place” people go besides work and home.

The drink is made with a blend of fruits including mangoes, pineapples, oranges, tangerines, and limes. The drink is also fortified with calcium to help promote healthy bones and teeth.

Pros and Cons of Drinking Sugar-Free Drinks on a Regular Basis

Sugar-free drinks are becoming increasingly popular among people who want to lose weight. They are often used as a substitute for regular soft drinks.

However, there are some risks associated with the regular consumption of these drinks.


  • Weight loss is easier because the calories in the drink are much lower than those in regular soda.
  • The risk of developing type 2 diabetes is lower because there is no sugar or high fructose corn syrup in these drinks.


  • You can’t feel the sweetness when you drink it, which means you have to consume more of it if you want to get that sweet taste like with regular soda.
  • Drinking too many sugary drinks can lead to weight gain and tooth decay, so making this change may be counterproductive for someone.

How Starbucks Reduced the Calories in its Sodas and Teas?

Starbucks took some bold steps to reduce the number of calories in its beverages. It eliminated cream and sugar from most of its iced teas and lemonades. 

They also reduced the amount of liquid sugar they add to their iced coffee drinks, reducing the number of calories in each drink by 20%.

How Do You Order Sugar Free at Starbucks?

Sugar Free Drinks at Starbucks

If you want to order a sugar-free drink at Starbucks you first need to know that Starbucks has 2 sugar-free syrups, which are Vanilla and Cinnamon Candy.

That means you may order a variety of drinks, such as hot coffee, teas, or lattes. You may also add sugar-free syrups to create your own unique combination.

Sugar-Free Snickerdoodle, for example, combines a sugar-free vanilla latte with a pump of sugar-free cinnamon candy syrup.

If all you want is an iced coffee drink, get a Sugar-Free Lattes over ice, which are a delicious and chilly drink.

It’s worth noting that these sugar-free beverages aren’t on the Starbucks menu, so you’ll have to inform them about the aforementioned recipes.

What Can a Diabetic Drink at Starbucks?

  • Skinny Mocha Latte. 
  • Cinnamon Dolce Latte. 
  • Whole Milk Cappuccino.
  • Low-Carb London Fog.
  • Nitro Cold Brew.
  • Iced Green Tea.
  • Shaken Iced Passion Tango Tea.
  • Iced Peach Citrus White Tea.

Choose one of these delectable drinks the next time you order, or make your own by requesting fewer pumps of flavored syrup or sugar-free syrup in vanilla, mocha, or cinnamon dolce.

Is Starbucks Sugar Free Syrup Really Sugar Free?

They pointed out that Starbucks’ sugar-free syrup includes sucralose, sometimes known as Splenda.

According to some studies, these alternatives may elevate blood sugar levels by modifying your gut flora, which would be detrimental to ketosis (the diet cuts back on carbs and sugar).

Jaclyn London registered dietitian, and director of nutrition at the Good Housekeeping Institute, states, “The notion that sucralose has a significant impact on blood sugar levels is absolutely FALSE.

Sucralose and stevia are both considered non-nutritive sweeteners, which means they have no carbohydrate calories and hence have no effect on glycemic response when ingested.”


If you find yourself at a Starbucks, be sure to get a low-calorie, sugar-free beverage. Avoid using sugar, creamers, or lemonade additions in any of the beverages.

If you’re not cautious, what seems to be a harmless trip to Starbucks for a basic breakfast and coffee might wind up being devastating to your waistline.

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