Vibration machines are a workout tool that is hugely popular amongst fitness enthusiasts.
However, many fitness enthusiasts, and those who use vibration exercise machines, don’t know about the side effects of this particular workout tool.
This post will give you a complete guide to the side effects of vibration exercise machines so you can make an informed decision before trying them out.
- 1 What is a Vibration Exercise Machine and How Does it Work?
- 2 Vibration Exercise Machines Side Effects
- 3 Who Shouldn’t Use Whole Body Vibration Machines?
- 4 FAQs
- 5 Conclusion
What is a Vibration Exercise Machine and How Does it Work?
Vibration exercise is a relatively recent fitness craze that is quickly gaining traction. It blends the ideas of pilates and Zumba into a single workout.
The actions of a vibrating training machine are similar to those of a pilates session, but with the additional benefit of vibrations to strengthen your core, lower back, and flexibility.
In fact, a 30-minute vibration workout may burn up to 350 calories – nearly as much as a conventional pilates session! It’s also less expensive than other workout machines and more convenient than courses or appointments in terms of scheduling.
Vibration training machines are an effective method to remain in shape without having to leave the home or spend a lot of money on club subscriptions. These machines are gentle on the joints while yet providing a challenging workout.
Vibration Exercise Machines Side Effects
Vibration Exercise Machines are a great way to stay active and engage in high-intensity interval training.
However, these machines can cause side effects such as joint pain, muscle stiffness, and fatigue.
In order to minimize the impact of the vibration on your body, you should take minimal breaks when using them for more than ten hours.
You should also exercise your joints in a variety of ways – to make sure they are not getting too tight or too loose.
Below are some of the side effects of vibration exercise machines:
1- Risk of headaches
Vibration exercise machines have several negative side effects that users should be aware of. One of them is the possibility of getting headaches.
All of a sudden headaches might be a side effect of utilizing a vibration machine for a long time.
It’s important to take proper care of your head and neck to avoid this!
Dizziness, nausea, and even loss of consciousness are some of the negative effects.
This is because the individual is suffering from sensory overload, which occurs when the body receives too much information.
Some people, on the other hand, claim no negative effects at all. This is why, before utilizing one of these machines, you should visit your doctor to see whether you’re in danger.
2- Risk of digestive problems
Vibration exercise machines are popular among people who want to lose weight. Unfortunately, it also has some side effects that can cause digestive problems.
- Weakness of the stomach muscles: A person might find that their stomach muscles are weaker than they were before using the machine
- Constipation: The person might experience constipation because the body is less active and needs more time to digest food
- Stomach ulcers: The stress of using vibration exercise machines can lead to ulcers in the stomach
- Diarrhea: Vibration exercise machines might cause diarrhea because the vibrations make stool move faster through your intestines.
3- Risk of nerve damage
Vibration exercise machines generate a high-frequency vibration that is conveyed via the machine and into the body of the user.
Vibration training machines may be beneficial to persons who wish to improve their muscular strength and flexibility, but they also carry significant hazards.
If you use your vibration workout machine too often, you risk damaging your nerves.
The FDA recommends that you use a vibration exercise machine for no more than 20 minutes each session or three times per week.
4- Risk of cardiovascular disease
The effects of vibration exercise machines on the risk of cardiovascular disease are still a source of worry, despite the fact that they have not been well examined.
Examining the possible hazards of cardiovascular disease may provide us a more comprehensive picture of what these machines could be able to achieve for our health.
With this in mind, it’s critical to exercise care and utilize these machines sparingly.
After using the vibration machine for a time, some individuals may discover that they are unable to walk because their legs have become too weak.
5- Risk of cancer
It is important to be aware of the risks that are involved when using a vibration exercise machine. The most common risk with these machines is that they can cause damage to your nerves.
Nerve damage is usually caused as an effect of overusing these machines as well as not having proper form when using them.
Cancer is more common in those who use these machines more than 4 hours per day, but this is rare.
There are some ways that you can help reduce your risk of nerve damage or cancer when using these machines: taking breaks and stretching often, not overusing the machine (reduce usage to below 4 hours per day).
Who Shouldn’t Use Whole Body Vibration Machines?
Whole-body vibration machines are not for everyone, and there are some people who should avoid them altogether.
Pregnant women, the obese, and those with circulatory problems should steer clear of whole-body vibration machines.
This is because whole-body vibration machines can be too vigorous for pregnant women and they can cause problems for the fetus or mother.
The obese and those with circulatory problems should avoid them because the vibrations can cause damage to their organs if they become too intense.
Whole-body vibrational devices should be avoided by anyone with the following conditions:
- Cardiovascular illness patients.
- Acute thrombosis patients.
- People who suffer from neurological disorders.
- Epilepsy sufferers.
- There are people there who have cancer or tumors.
- People who have a knee or hip replacement.
- Diabetic individuals.
- Migraine sufferers.
- Those who are recuperating after surgery.
- Those who are expecting.
- People who have a pacemaker, too.
Are vibration exercise machines bad for you?
Vibration has been linked to both acute and chronic harm to a variety of physiologic systems, including the musculoskeletal, neurological, and circulatory systems.
Several Whole Body Vibration devices are significantly more powerful than what is regarded safe for even short exposure to a healthy standing individual.
Before you acquire exercise equipment, you should be aware of the potential negative effects so that you can make an educated choice.
How long should you exercise on a vibration plate?
The length of time you should spend exercising on a vibration plate is determined by a variety of variables, including your fitness level and the intensity of your activity.
Exercise for at least 15 minutes is suggested for individuals who are out of shape and wish to reduce weight.
Those who are more fit, on the other hand, should aim to exercise for at least 20 or 30 minutes at a time three times a week.
How many times a day can you use a vibration machine?
Vibration devices may be utilized to help with post-exercise rehabilitation, decrease joint stiffness, and preserve flexibility.
It is not suggested to use a vibration machine more than 2-3 times every day for a period of 10 minutes.
Just like any other exercise equipment, there are both advantages and disadvantages to using a vibration machine.
One of the disadvantages that should be considered is that while the vibration machine may help you lose weight and tone your muscles, it will not help you gain muscle mass.
So if you need to bulk up for a sport or bodybuilding competition, using the machine will not give you the desired result.
Another disadvantage is that it may cause pain in your joints and tendons if they are not used to the vibrations. So this is something to keep in mind before utilizing this type of exercise equipment.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.