One of the easiest and safest places to get a high-energy protein drink or shake is to head to a gas station.
When you’ve finished your workout and need to replenish your body’s nutrition stores, the gas station is a nice place to go.
Vitamins, carbohydrates, and muscle-building protein can all be included in the perfect protein drink.
So put down the shaker and try one of these 10 protein drinks and shakes available at gas stations.
Best Protein Shakes at Gas Station [Review]
Muscle Milk, a popular protein drink available at most gas stations, is formulated for daily success, muscle control, and recovery.
Muscle milk is a perfect post-workout drink since it includes 25 grams of high-quality protein and just 160 calories.
It’s high in vitamin D, vitamin C, vitamin A, calcium, magnesium, and phosphorus, all of which are important for healthy bones and muscles.
Muscle milk is of such high consistency that it has a protein digestibility amino acid score of 1.0. Simply go to the refrigerated area for a short and simple drink.
The Core Power Elite high-protein shake comes in second on my list of protein drinks you can buy at your gas station, with a whopping 42 grams of protein per glass.
All nine important amino acids, calcium, and vitamin D are included in this ready-to-drink exercise rehabilitation shake.
Core Power Elite protein shakes, which come in strawberry, vanilla, and chocolate flavors might be just what you need after a tough workout.
Because of an ultrafiltration procedure that eliminates the bulk of this natural sugar, these hormone-free milk beverages are lactose-free (the sugar you see is added cane sugar, and is also sweetened with stevia and monk fruit).
FitPro is flavored with raw vanilla and chocolate, emulsified with gellan gum rather than carrageenan, and is high in vitamins and minerals.
FitPro Go! Real Milk Protein Shake contains 30 g protein, 180 calories (8 g sugar, 2 g fiber), 10 g carbs, 330 mg sodium, and 2.5 g fat per glass.
This shake is the only one that produces the most protein while having the fewest ingredients. FitPro Go! is one of the better protein shakes at the gas station because of this.
Organic Valley Fuel, the organic protein drink, begins its regeneration with a lactose-free solution that is conveniently found at the gas store that has 50% less sugar than the previous recipe.
With no added sugars, lactose, or gluten, each bottle of Organic Valley Fuel is produced with ultra-filtered skim milk and USDA organic Dutch cocoa.
This organic protein shake contains 20 grams of protein and facilitates muscle development and regeneration without the use of chalky flavors, powders, or artificial growth hormones.
In a lightweight, resealable 11-ounce carton, Organic Fuel is also suitable as a pre-workout drink and protein-rich snack for the healthy adult on the go.
This Classic protein shake is becoming increasingly popular. This low-carb protein shake is formulated with purified water, grass-fed milk protein isolate, and prebiotic chicory root fiber and comes in a delicious chocolate truffle taste.
Iconic’s keto-friendly shake contains 20 grams of full protein derived from grass-fed whey and casein.
This is an excellent protein shake to pick up at the gas station following a workout or as a ready-to-drink morning snack.
This grass-fed milk protein shake is perfect for whey protein fans. One of Moskovitz’s favorite labels is Orgain.
Extra nutrients, such as calcium, iron, and fiber, are used in these protein shakes. The milk came from cows who were not given the growth hormone rBST, nor were they given hormones, antibiotics, or GMOs.
This shake is sweetened with agave, monk fruit extract, and stevia rather than added sugars, and it is free of carrageenan.
Each bottle of Orgain Grass Fed Clean Protein Shake contains 20 grams of protein, 130 calories, 9 grams of carbohydrates, 170 milligrams of sodium, and just 2 grams of fat.
This OWYN vegan and a plant-based protein shake are some of my favorites.
This dairy-free, gluten-free, soy-free, nut-free, egg-free, allergy-free, vegetarian protein shake is available at most convenience shops or gas stations and contains 20 grams of protein.
This protein drink is excellent for improving muscle regeneration and power since it contains 9 vital amino acids and naturally occurring BCAAs. This tasty protein shake stands apart from the crowd thanks to its high fiber content, vegan omega-3 content, and superfood greens like kale, spinach, and broccoli.
A Pure Protein chocolate shake is one of the easiest ways to bring protein into the body following a rigorous workout.
This ready-to-drink keto beverage contains 30 grams of protein, vitamins A, C, D, and E, as well as zinc, which helps to improve immune health.
In only one can of Pure Protein, you can bring 35 grams of protein into your bloodstream. Pure Protein is a great drink to get at the gas station and it just has one gram of sugar.
You may be able to locate this Vega Nutritious Shake at different gas stations around the country if you’re fortunate. This vegan nutritious shake is loaded with plants, vegetables, greens, vitamins, and minerals.
Fresh peas, organic sunflower seeds, and organic pumpkin seeds have 20 grams of vegan protein in this protein drink.
This plant-based protein shake contains spinach, kale, spirulina, green algae, and broccoli, among other vegetables.
The meal substitute shake Ensure Enlive will be accessible at several gas stations. Ensure Enlive offers important immune protection with vitamins A and D, calcium, and essential antioxidants including vitamin C and E, and each container includes 20 grams of protein.
With omega-3 ALA and 3 grams of prebiotic fiber, it strengthens the muscle, pulse, digestive, and immune systems. Many convenience stores offer Ensure Enlive is a fast and convenient alternative.
Frequently Asked Questions
How Many Protein Shakes a Day Should You Drink?
You should cover no more than a third of your protein intake with shakes! If you need 120g of protein, then you may drink two shakes each with 20g protein content per day. Every now and then it may be a little bit more if there is no other solution, but definitely not on a regular basis!.
When Should I Drink Protein Shakes?
A protein shake is a good option between meals, either as a snack or around your workout. They typically contain 25–30 grams of protein per scoop. People who exercise regularly need more protein to support muscle recovery and growth. Consume your protein at equally spaced times throughout the day.
Can I Use a Protein Shake as a Meal Replacement?
Protein shakes are not intended to supplement meals. Their aim is to complement your diet and make meeting your regular protein needs simpler while you’re healthy. These drinks should ideally be drunk before and/or during exercise. Whey protein shakes are the most effective way to fuel lean muscle tissue growth.
Do Protein Shakes Make You Gain Weight Without Working Out?
Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health.
Stopping at the nearest gas station for your favorite beverage can be as simple as grabbing a fast and easy protein drink or shake. Often look for protein beverages that are low in calories, rich in vitamins and nutrients, and high in muscle-building protein. Many of your preferred protein beverages can be sold in the grocery store’s refrigerated department.