Powerade vs Gatorade [KEY Difference]

The main difference between Powerade and Gatorade is that Powerade is a sports drink designed for hydration during physical activity, while Gatorade is a drink primarily designed for hydration during sports competitions.

In this article, we will take a closer look at the differences between Powerade and Gatorade.

We will explore the strengths and weaknesses of each brand, as well as their benefits to consumers.

What is a Sports Drink?

A sports drink is generally a flavored liquid designed to be consumed during or after physical activity.

They are usually formulated with electrolytes, sugars, carbohydrates, and water to rehydrate the body and replenish lost fluids.

A sports drink is also a dietary supplement that contains water, electrolytes (sodium and potassium), and carbohydrates in amounts that do not interfere with blood glucose levels during or after exercise.

Gatorade vs. Powerade Nutrition Facts

Gatorade is a drink made from a mixture of water, sodium, potassium, calcium, magnesium, and a sweetener.

It is mainly used as a rehydrating drink for athletes and people who perform strenuous activities.

Gatorade Nutrition Facts

powerade vs gatorade

Powerade is a sports drink that contains water, sugar, sodium, potassium, taurine, and other ingredients. It has a slightly different flavor profile than Gatorade.

Powerade Nutrition Facts

powerade vs gatorade

What’s the Difference Between Powerade and Gatorade?

1- Ingredients

Gatorade has four main ingredients: water, sugar, salt, and citric acid. Powerade has six main ingredients: water, high fructose corn syrup, citric acid, sodium citrate, potassium sorbate (preservative), and sodium benzoate (preservative).

2- Sugar

When it comes to sugar content, the question is which drink has more? Powerade or Gatorade?

Gatorade has a sweeter taste and a lower sugar content than Powerade. In terms of sugar content, Gatorade is at 34g per 591ml whereas Powerade has a higher sugar content at 35g per 591ml.

3- Taste

Some individuals feel the two beverages taste quite similar, while others claim there is a significant variation in flavor.

This discrepancy might be due to the fact that Gatorade is sweetened with dextrose sugar, but Powerade is sweetened with high fructose corn syrup, which makes it taste sweeter.

4- Flavors

Powerade offers a wide variety of flavors, among its 5 main ones are: Strawberry Lemonade, Orange, Sour Lemon, Mountain Berry, and White Berry. Gatorade offers a wider variety of flavors, such as Lemon Lime, Orange, Lime Cucumber, Fruit Punch, Citrus Cooler, etc.

5- Carbohydrates

Gatorade and Powerade both include roughly 20 to 25 g of carbs every 591 mL or 12 oz. cup.

However, the foods that deliver these carbs vary. As previously stated, Gatorade contains dextrose and sucrose as sweeteners, but Powerade has high fructose corn syrup.

6- Electrolyte

Powerade offers 9 electrolytes while Gatorade offers 10 electrolytes. The electrolyte differs depending on what your body needs – carbohydrates, sodium, potassium, or calcium.

Gatorade has 45 milligrams of potassium and 160 milligrams of sodium per serving, while Powerade has 35 milligrams of potassium and 150 milligrams of sodium.

Gatorade, on the other hand, is somewhat better at restoring lost electrolytes.

7- Vitamins and minerals

Both sports drinks include trace levels of a dozen different vitamins and minerals, but I believe Powerade has a higher nutritional value than Gatorade since it contains vitamins B6, B3, and B12.

8- Sodium

One factor that makes Gatorade healthier for the body is the amount of sodium in the drink. A person would need to consume 678mg of sodium when drinking 8 servings of Gatorade, while they would only need to consume 200mg of sodium when drinking 3 servings of Powerade.

8- Price

Last but not least, while purchasing items that will restore your body’s fluids, affordability is critical.

On Amazon, a 12-pack of Powerade costs $27.99, or $2.33 each bottle, compared to a significantly cheaper price of $23.99 for a 12-pack of Gatorade, which costs roughly $1.99 per bottle.

Powerade vs Gatorade When Sick [Which is better]

powerade vs gatorade

Gatorade has been the go-to drink for athletes who are sick, right?

Actually, it turns out that there are some differences between Powerade and Gatorade when people are ill. Here are some of the differences between these two drinks.

Powerade is a much more balanced drink when not feeling well. It contains vitamins, electrolytes, and carbohydrates to help your body recover quickly.

It also contains potassium to regulate blood pressure and sodium to maintain fluid balance in your cells.

Gatorade only has electrolytes to help with hydration but does not contain anything else that helps you recover from illness or speeds up your recovery time.

Gatorade is a better option if you’re thirsty for a sports drink after finishing a workout or competition because it rehydrates you better.


In conclusion, the two beverages are both excellent choices for a sports drink. They deliver a similar amount of electrolytes and nutrients to the body.

If you need a sports drink during competition or training, either Powerade or Gatorade would be a good choice.

Both are devoid of fat and protein. Gatorade, on the other hand, has 10 more calories and slightly more salt per serving than Powerade.

Powerade, on the other hand, has additional micronutrients, such as magnesium, niacin, and vitamins B6 and B12, all of which are necessary for your health.

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