Peloton Bike vs Treadmill [Key Differences]

The main difference between a peloton bike and a treadmill is that while on the bike you are standing still, on the treadmill you can walk, run or even ride. You can also adjust the incline of your treadmill to make it as steep as you want.

All in all, both have an app that connects to your phone and both use WiFi to connect to your home network. They also have an LCD screen that displays data as you run or pedal.

For this reason, let’s analyze the differences between these two peloton machines and see which one is better for meeting your fitness goals.

Peloton Bike vs Treadmill [Review]

Peloton Bike

Peloton is a stationary bike that you can use from your home or office. The bike has its own app where you can choose from a variety of workouts and watch your progress as you complete them.

You can also choose what music you want to listen to while working out and take advantage of the social features where you can connect with other Peloton users who are also doing their workouts at the same time as you.

How many calories do you burn on a peloton bike?

An average person can burn between 400 and 650 calories per 45 minutes using a peloton bike. Always remember that it all depends on the intensity and time spent.

Peloton Tread

Peloton Tread is a treadmill that’s connected to the Internet. It features a touchscreen interface and an app that helps you track your progress and connect with other users.

Peloton Tread is a fitness machine designed for the modern age of internet-connected devices. With this device, it’s possible to track your progress, follow friends, and have access to more than one hundred pre-recorded workouts with just one purchase.

Peloton Tread has been praised for its durability, as well as its sleek design. It comes with a wireless connection that allows you to easily share your progress on social media or send workout videos to friends and family members who are not nearby.

How many calories do you burn on a peloton treadmill?

Peloton treadmills are ideal for calorie burning and cardiovascular exercise. They typically burn between 400 and 1000 calories per hour or 45 minutes of a class, depending on the speed and intensity of the workout.

Peloton Bike vs Tread [Key Differences]

1- Performance

The Peloton Bike and the Tread are both excellent performers. Both are sturdy and reliable, making them perfect for fitness enthusiasts who want to get fit while having fun.

Both products are easy to use, making them ideal for beginners who want to start cycling or running on the treadmill without any prior experience.

2- Workouts

Both the Peloton bike and the treadmill have a large number of workouts, but in the case of the treadmill, it has more variations of workouts such as running, walking, and tread Bootcamp, unlike the Peloton bike that we can only vary between Cycling and bike Bootcamp.

3- Knee Joint Protection

In terms of knee joint protection, the peloton bike is better than the tread. As long as the peloton bike’s seat depth and seat height are properly adjusted.

The most important thing when choosing a peloton bike or treadmill is to choose one with good knee joint protection. This type of protection will keep your knees safe during rigorous rides, whether you ride or not.

4- Weight Loss

Both the Peloton Bike and the Tread are good for weight loss because they are able to provide a high-intensity workout that burns calories. However, with the Tread, you will lose weight much faster because you will burn more calories from the peloton bike in the same amount of time.

5- Recovery

Whether you are on a Peloton bike or Peloton Tread, you can find 15, 20, or 30-minute classes to help you with your recovery.

6- Endurance

Endurance is a measure of how long an activity can be sustained. The peloton bike is better than the treadmill because it does not tire the rider and has less impact on our joints, unlike the treadmill.

It is important for people to know that there are certain types of endurance activities that are better than others.

For example, cycling is a form of endurance that requires less energy and has a higher success rate than running on the treadmill.

7- Glucose Oxidation

Glucose is the main source of energy for the body. It is oxidized for use in all cells and tissues, including the brain.

Running and cycling are two sports that can produce a similar amount of energy, but running is more effective in glucose oxidation compared to cycling because it has a higher rate of oxygen uptake.

8- Bone Health

The Peloton Bike and The Tread are two products that have been designed to help people maintain their bone health. These products have been created because of the growing concern about bone loss due to sedentary lifestyles and lack of exercise.

But for bone health definitely, the tread is better than the peloton bike.

9- Membership

Both the peloton bike and peloton tread have the same membership price of $39. So this aspect is more of a similarity than a difference.

10- Price

Peloton has two main models: the Peloton Tread and the Peloton Bike. The bike costs about $2495, while the Tread costs about $4295.

Which is Better Peloton Bike or Treadmill?

The question is not whether a treadmill or a bike is better, but what type of workouts are you interested in? If you’re looking for a cardio workout, it’s best to go with the treadmill because it provides more stability. However, if you’re looking for strength training and want to ride on the bike pedals, then go for the bike.


  • Provide more stability when doing cardio workouts.
  • Allow for more free movement and variation in your workout routines.
  • Easier to maintain.
  • More likely to be used by those who have lower mobility issues.

Peloton Bikes:

  • Provide an intense and varied workout that includes strength training.
  • Work out muscles in different ways than a treadmill would.
  • Strengthen your core muscles.

Final Thoughts

In summary, there is no doubt that the treadmill is better than the bike. It is more comfortable and will give you the same results. But the peloton bike is much more comfortable for beginners.

Plus, you burn up to 55% more calories on the treadmill than on the peloton bike.

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