List of Ideas for Outdoor Exercise Activities [35 Fun Ideas]

My family and I are still on the lookout for new outdoor exercise opportunities to try.

We are still up for enjoying some workout and fresh air, whether it’s a walk around the lake, a game of frisbee golf, or a ride to the zoo.

Using a list of outdoor events to choose from makes the choice far better for the whole family.

If you didn’t get enough workouts throughout the week, make it a point to do so during the weekend.

If you’re stuck for anything to do this weekend, consider this list of enjoyable outdoor exercise practices, which includes stuff to do with your partner, workouts without equipment, outdoor sports, park or lake exercises, and other outdoor hobbies and activities:

Couples Exercise Activities

Outdoor Exercise Activities

If you’re about to work out, you may as well do so for someone else to boost your inspiration. You’ll be able to hold each other responsible and still excelling at the thing you’re doing together. Look for competitions, games around the home, or even music to rock out to at the park as a couple.

Try these 7 exercise activities for couples:

  • Tough Mudder
  • Spartan Race
  • Color run
  • Yard work/gardening
  • Playing an instrument
  • Lawn Bowling
  • Jogging

Outdoor Exercises, Circuit Training, HIIT Training and Workouts Without Equipment

Outdoor Exercise Activities

I like working out in the open air. Many of these outdoor events may also be done without any facilities. Nowadays, several parks include a leisure center where you can exercise. Get the new air and see the sun rising by doing an early morning boot camp. Outdoor dance, meditation, or martial arts might help you start the day off correctly.

Try these 7 outdoor exercises and workouts:

  • 5k marathon
  • Bootcamp
  • Dancing
  • Fitness class
  • Martial Arts
  • Crossfit
  • Yoga

Outdoor Sports

Outdoor Exercise Activities

During the week, I am still up for any physical sports. I like basketball, however, I am willing to do something if anyone challenges me. Join a sports team for your kids, or join an adult sports league yourself. Only remember to warm up before you start playing. It would be unfortunate if you strained your hamstring sprinting to first base.

Try these 7 outdoor sports and get some competitive exercise:

  • Frisbee golf
  • Golf
  • Softball/Baseball
  • Beach Volleyball
  • Basketball
  • Soccer
  • Football

Outdoor Exercises for a Park or Lake Workout

Outdoor Exercise Activities

I enjoy swimming and would take advantage of the chance to do so. Swimming laps and being in the water is a sensation that is difficult to resist. Find a park, an outdoor pool, or a lake where you can rest and play like a kid once more.

Try these 4 outdoor exercises for a park or lake:

  • Paddle Boarding
  • Playing at the park
  • Swimming/Snorkeling
  • Kayaking

Outdoor Fitness Hobbies

Outdoor Exercise Activities

I used to have a lot of outdoor hobbies while I was younger. I used to rollerblade in my house, go skiing in the mountains on weekends, and frequent the local paintball course. There are a plethora of easy activities you should do to get your everyday exercise while having fun.

Maybe it’s time to try a new hobby you’ve always wanted to try. Have you seen the film “Yes Man?” Take the attitude to life and start filling your evenings and weekends with fresh and interesting activities.

Try these 5 outdoor fitness hobbies:

  • Tubing
  • Roller Blading/Skating
  • Paintball
  • Ropes course
  • Ice skating/Skiing/Sledding

Outdoor Physical Activities

Outdoor Exercise Activities

Find something that brings you out and going whether you’re searching for something random to do over the weekend. Hike, bike, or just visit an outdoor gallery. I know my kids like going to the zoo, but we aim to take them there at least twice a year, and they have a great time.

Go to the botanical gardens and look for your unique item in a spot you’ve never been before.

Try these 5 different outdoor physical activity ideas:

  • Rock Climbing
  • Hiking
  • Go to Zoo
  • Biking
  • Visit a museum or botanical garden.


With a pleasant and enjoyable outdoor exercise, you can boost your stamina, stimulate your imagination, get some vitamin D, and regain your concentration. Grab your partner and rekindle your relationship. Take the kids on a walk outdoors. Get your heart going by doing something your family enjoys. Find a sport or Bootcamp that will help you make this a habit and start living a healthy and happy lifestyle.

Have you gotten some ideas for outdoor activities from this list? Is there something you like to try from this list? And let me know in the comments below!!

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