8 Low Calorie Sonic Drinks

If you find yourself at Sonic, consider ordering one of the low-calorie, low-to-no-sugar drinks on the menu.

The “secret” to a smooth Sonic run is to skip the high-calorie Sonic Splashes strawberry limeades and instead go for low-calorie drinks like unsweet iced tea or diet limeade.

It’s simple to choose a traditional soft drink, sugar-laced blast shake, or sundae.

Instead, have a cocktail that is better for your weight and your waistline.

At Sonic, you can get any of these 8 low-calorie beverages.

Best Low Calorie Sonic Drinks

1- Unsweet Iced Tea

Unsweetened iced tea is the first and safest low-calorie drink choice at Sonic.

This calorie-free, sugar-free alternative contains just 15mg of sugar.

It’s the ideal beverage for every time of year.

2- Diet Limeades

A more flavorful Sonic Their diet limeades are calorie-free drinks.

This is a perfect drink choice for anyone who likes a little seasoning in their lives, with calories ranging from 5 to 30.

Diet limeades are also excellent since they contain just 0 to 2 grams of sugar per glass.

These beverages are available in cherry or lime flavors.

3- Green Mountain Coffee Roasters

Low Calorie Sonic Drinks

Start the day with a low-calorie, no-sugar Sonic cocktail.

Coffee will offer you the energy boost you’ve been looking for to get through the day.

This sugar-free alternative will improve your body’s wellbeing and supply it with essential antioxidants that aid in cleansing.

4- Sprite Zero, Diet Coke Zero, Coke Zero

If you do get a regular beverage, use one of Sonic’s no-calorie, no-sugar drinks.

Many individuals are hooked to sugar-laden soft beverages.

Choose a healthy drink solution that will not leave you with the dreaded sugar crash.

5- Bottled Water

While you’re at Sonic and you need something to go with your high-calorie burger, go for the no-calorie, maximum-hydration water.

If it’s sunny outside, you’re probably dehydrated.

Keep hydrated and calm.

Children are often dehydrated to a greater extent than you can believe.

6- Diet Green Iced Tea

Low Calorie Sonic Drinks

The diet green iced tea is another drink choice at Sonic.

This low-calorie, low sugar beverages come in blackberry, lemon, strawberry, cranberry, peach, and raspberry flavors and can bring some spice to your day.

This could be a seasonal item, so take advantage of them while you can.

7- Minute Maid Apple Juice Box

One drink that you might have forgotten about is their Minute Maid apple juice tray.

For just 80 calories, you can get one of these for yourself or your children.

This simple drink choice could be much healthier than the other drinks and slushes on their menu.

8- Small Powerade Mountain Blast

A Mountain Blast by Powerade is an excellent way to replenish depleted electrolytes.

This drink can help rehydrate the body’s depleted salt and sugar during workouts or physical activity.

Try to drink water first, but if you just need to replace missing nutrients, a Powerade can be your best bet.


How many calories are in a sonic diet cherry limeade?

Diet Cherry Limeade Large contains 4g of carbs, 0g of protein, 0g of fat, and 20 calories.

Does Sonic have any sugar-free drinks?

It’s impossible to get a sugar-free Sonic Slush This means even without any add-ins or toppings, your Slush will pack a really sweet punch. In fact, a small, plain Slush contains 48 grams of sugar and 180 calories.


Try to think of what you’re getting into your bloodstream the next time you head to Sonic. If you want a high-calorie burger, pair it with a low-calorie cocktail. Try not to compound the harm by prioritizing fitness over appetite and calories. The best low-calorie, no-sugar beverages could be locked on the menu, but they still have several choices that will keep you out of trouble. Next time you’re at a Sonic, go with the healthy alternative.

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