Top 12 Low Calorie Smoothies at Smoothie King

Smoothie King could be the place to go if you’re looking for a good, low-calorie smoothie.

Smoothie King has a wide range of varieties to choose from, so there’s plenty for everybody.

Smoothie King has everything you’re searching for, whether it’s strawberry smoothies, veggie-based smoothies, or dessert smoothies.

The trick to a balanced smoothie is to choose one that is low in calories, sugar, and rich in vegetables and protein.

The best part is that you can mix and match various ingredients to make your smoothie just as you like it.

Be sure to order one of the following low-calorie smoothies the next time you visit Smoothie King.

Low-Calorie Smoothies at Smoothie King

1- The Activator Strawberry Banana

Low Calorie Smoothies at Smoothie King

The Activator Strawberry Banana is one of Smoothie King’s best low-calorie choices.

Just strawberries, bananas, and Gladiator protein vanilla are used in this smoothie.

This is one of the healthiest, low-calorie smoothies you can find, with just 180 calories and 10 grams of sugar per serving.

2- Gladiator Strawberry

Try the Gladiator Strawberry if you want a low-calorie, sugar-free smoothie.

This nutritious smoothie choice has just 210 calories and 41 grams of protein to help develop lean muscle.

This smoothie’s recommended enhancers are keto protein and a multivitamin.

3- The Activator Chocolate

Chocolate is another low-calorie Activator flavor.

This smoothie is ideal for chocolate enthusiasts since it contains 26 grams of protein, 210 calories, and just 11 grams of sugar.

On your next Smoothie King visit, get this with the recommended fiber mix.

4- Gladiator Vanilla

Another high protein alternative is the Gladiator in vanilla, which has just 210 calories.

This smoothie is also sugar-free, making it an excellent post-workout cocktail.

If you have an egg or milk allergy, don’t drink this.

5- Stretch & Flex Tart Cherry

Smoothie King’s Stretch & Flex Tart Cherry smoothie is another balanced, low-calorie choice.

This smoothie alternative, made with bananas, tart cherries, dates, coconut water, and Sunwarrior organic plant-based protein, is a perfect mid-day pick-me-up.

Grab one to get the body off in the right direction with 10g of protein and just 220 calories per 20 ounces.

6- Slim-N-Trim Strawberry

Low Calorie Smoothies at Smoothie King

Strawberry, stevia plant-based sweetener, protein mix, Lean1 vanilla protein, Gladiator protein, and a fiber blend enhancer are included in this low-calorie smoothie.

It has just 160 calories and 14 grams of protein in it.

It contains just 11 grams of sugar and is the ideal smoothie for staying in shape.

7- Veggie Carrot Kale Dream

The veggie carrot kale dream is one of the finest and healthiest low-calorie smoothies on the menu since it contains many healthy ingredients.

This contains strawberries, protein blend, apple pineapple juice blend, as well as a white grape lemon juice blend, an electrolyte blend, protein blend, apple pineapple juice blend, a white grape lemon juice blend, organic carrots, and organic kale.

This 270-calorie smoothie is packed with vitamins, minerals, and nutrients, making it a perfect way to start the day.

8- Lean1 Strawberry

This low-calorie smoothie is made with strawberries, Lean1 vanilla protein, and stevia and is ideal for on the go.

This pink smoothie is a great post-workout cocktail, with just 210 calories and 19 grams of protein per 20-ounce serving.

With this easy-to-make smoothie, you can keep it quick.

9- Angel Food Slim

If you like angel food cake, you’ll enjoy Smoothie King’s tasty smoothie choice.

With bananas, strawberries, pear juice protein mix, and stevia, you’ll only consume 220 calories during the day.

Don’t forget to take the multivitamin or fiber mix that’s prescribed.

10- Veggie Lemon Ginger Spinach

This organic green drink from Smoothie King is slightly higher in calories than the others, but it will offer the body and immune system a huge boost.

This green smoothie, made with spinach, carrots, kale, ginger, and other nutritious ingredients, stands out from the crowd.

A green smoothie with ginger and lemon is a perfect way to start the day since it is high in vitamins and minerals.

11- The Shredder Vanilla

Low Calorie Smoothies at Smoothie King

The Vanilla Shredder is a basic low-calorie, high-protein smoothie.

This protein-packed smoothie, with just 230 calories per serving, is a perfect post-workout alternative to help you relax and heal.

This smoothie is a perfect choice since it contains just 12 grams of sugar.

12- Pure Recharge Strawberry

The Pure Recharge Strawberry is the last smoothie on my list of good, low-calorie smoothies from Smoothie King.

This 190-calorie smoothie, made with strawberries, pear juice, a vitamin mix, protein blend, and electrolyte blend, is a perfect way to start the day.

Smoothie King offers a variety of low-calorie drink options, like these smoothies.

What is the healthiest smoothie at Smoothie King? 

The Gladiator smoothies are definitely the best option if you’re looking for something healthiest, low in calories, and  low sugar

All three flavors contain just 180 calories and 0 grams of sugar per 20-ounce cup. While all other smoothies have added sugars, these smoothies do not, making them by far the healthiest alternative. They still all contain a lot of protein (45 grams), but you’ll be full for a long time after consuming them.


Scanning the menu and looking at the nutrition details will help you find a low-calorie alternative. To start your day, grab a nutritious drink high in vitamins, nutrients, and protein to help you regenerate or develop lean muscle throughout your body. Choose a green beverage made with spinach and kale or one with ginger or citrus. Whatever you choose, make sure it’s in line with your weekly objectives.

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