Kachava vs Huel Comparison: Which One is Better For You?

In this post, I will compare the Kachava and Huel supplements.

So, if you are looking for a DEEP comparison of these two popular supplements, you have come to the right place.

Because in today’s post I am going to compare Kachava vs Huel in terms of:

  • Ingredients.
  • Protein content.
  • Taste.
  • Flavors.
  • Sugar.
  • and much more.

Let’s do it!

Kachava vs Huel: The two competitors

In the blue corner, we have Kachava.


Kachava vs Huel
Kachava vs Huel

Ka’Chava is a company that specializes in plant-based meal replacements.

You can buy a bag of powder and mix that powder with water to create instant shakes.

The shakes are definitely rich in protein.

The proteins in this supplement come from different ingredients, including brown rice, yellow pea, amaranth seed, quinoa, and other vegetable sources.

You will get 9 grams of fiber with each shake. The fiber comes from chia seeds, whole grain oats, and other similar ingredients.

And in the red corner, we have Huel.


Kachava vs Huel
Kachava vs Huel

Huel ( H uman + F uel ) is a nutritionally complete food.

This means that every Huel meal contains a balance of the 27 vitamins and proteins, essential minerals, essential fats, fiber, carbohydrates, and phytonutrients in one product.

Huel is made with sustainable ingredients of vegetable origin such as rice, peas, oats, coconut, sunflower, and linseed, and is available in a range of four products: balance, spicy and powder, ready-to-drink, and bars.

Which supplement is better between Kachava and Huel?

If we talk about supplements you need with nutrients with a balanced amount of this, without a doubt the two best options are the food replacements of Huel and Ka’Chava.

Popularly or usually these supplements are used as weight loss drinks since they are used for nutrition before training and as a replacement for liquid foods.

As you can see it will be difficult to choose between Ka’Chava or Huel since both powdered supplements seem quite healthy for you.

Below we will show a detailed comparison of each of these supplements to help you decide between Ka’Chava and Huel Food Powder food replacements so you can see what each one has to offer.

Let’s get started.

Kachava Vs. Huel Meal ReplacementComparison

SpecsHuel Food PowderKa’Chava Meal Replacement 
IngredientsEssential minerals, 27 vitamins, and all macronutrients from vegan sources.Grain, berries, micronutrients, and macronutrients from a blend of countless superfoods including herbs.
Protein Content 37g/serving 25g/serving
TasteNot good for some peopleMaybe too sweet for some
FlavorsUnflavored Unsweetened, Gluten-Free Vanilla, Vanilla, Chocolate, Gluten-Free Unflavored Unsweetened.Vanilla, Chocolate.
Sugar 1-2 g/serving 8-9 g/serving

Ka’chava Protein Powder Review


This is a gluten-free, dairy-free, preservative-free, artificial ingredient-free, soy-free vegan product.

For this reason, we believe that if you are a person with allergies or dietary restrictions, this is a great choice.

You probably need 2 tablespoons of powder from this supplement to make the shake, as the bag of Ka’chava contains enough powder to make a few 15 shakes.

Each shake contains 250 calories, which in the table below will show you the nutritional values it provides and the calories.


This shake of this supplement is easy to make adding water will only take a couple of minutes, but you can also add almond milk or coconut water to improve its flavor and nutritional value.

You can also add fresh vegetables or fruit to the shakes is a good way to introduce some variety into your diet.

What Types of Protein are in Ka’chava?

Plant-based protein, Probiotics, Adaptogens, Greens & Veggies, Antioxidants, Omega 3’s & MCTs, High Fiber, and Essential Vitamins & Minerals.

What Ingredients Does It Contain?

1- Plant-Based Protein Blend (29g)

Yellow Pea Protein, Organic Quinoa (Chenopodium quinoa, seed), Organic Amaranth (Amaranthus caudatus, seed), Organic Whole Grain Brown Rice Protein, Organic Sacha Ichi (Plukenetia bolubilis linneo, seed).

2- Omega EFA/Fiber Blend (11g)

Organic Pure Whole Grain Oat, Flax (Linum usitatissium, seed), Organic Acacia Gum, Chia (Salvia hispanica, seed).

3- Antioxidant/Super-Fruit Blend (5.1g)

Organic Coconut Flower Nectar (Cocos nucifera, flower bud), Acai Berry (Euterpe oleracea, fruit), Organic Maqui Berry (Aristotelia chilensis, fruit), Camu-Camu Berry (Myriciaria dubia, fruit), 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, Organic Blueberry, 100% Organic Raspberry.

4- Adaptogen Blend (1g)

Organic Maca Root (Lepidium meyenii walp, root), 100% Organic Shiitake Mushroom Mycelia, 100% Organic Maitake Mushroom Mycelia, 100% Organic Reishi Mushroom Mycelia, 100% Organic Cordyceps Mushroom Mycelia, 100% Organic Ginger Root.

5- Super-Greens/ Vegetable Blend (500mg)

100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf,  100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Green Onion, 100% Organic Cauliflower, and 100% Organic Asparagus, Chlorella.

Ka’chava Nutrition Label

kachava vs huel

How Many Calories Are In Each Serving?

Every 2-scoop portion of Ka’Chava contains 240 calories, which is enough for a light meal or a larger snack.

Our aim with Ka’Chava is to optimize the calorie-to-satiety ratio by adjusting amounts of protein (25 g), fiber (9 g), and healthy fats (7 g)—three important nutrients that help regulate hunger—so you feel fuller for longer without consuming too many calories.

Unlike some other powders, Ka’Chava does not need the addition of other ingredients (and therefore calories) to make it taste nice. Because it includes dried coconut milk, water and ice are all that is required to make it thick and creamy.

How Much Protein Does it Contain?

Ka’Chava contains 25 grams of protein per 2-scoop serving.

What Flavors Does it Come In?

It comes in two flavors: chocolate and vanilla. In a single, ready-to-eat meal, Ka’Chava offers you all the functional nutrition you need to flourish both physically and intellectually.

Does Kachava Help You Lose Weight?

Ka’Chava is a meal supplement powder that many customers claim has helped them lose weight by suppressing their appetite throughout the day. It is a little pricey as a supplement, but it is reasonably inexpensive when compared to the cost of a meal.

How Much Does Ka’chava Cost?

Ka’Chava is normally priced at $69.95 per bag. Many consumers, however, choose the monthly subscription option, which saves you $10, for a total of $59.95 for each bag. Each bag includes 15 meals, therefore the cost per meal is just $3.99.

Where Can You Buy Ka’chava?

If you want to test Ka’chava, you may purchase it online from Kachava official shops as well as Amazon. Offline, Ka’chava is available at Walmart and a number of other health food shops and third-party supplement sellers.

If you choose to purchase it through Amazon, the price will be the same as if you bought it from kachava.com for the first time. If you wish to drink Ka’chava on a regular basis, you may save money by selecting their subscription offer.

What’s in a Kachava Shake?


  • 250 calories per meal, 26 vitamins, and minerals.
  • Organic ingredients, 24 grams of vegetable protein, grams of fiber.
  • No soy or dairy products.
  • It can help you lose weight or keep it off.
  • Enzyme for digestive health and prebiotics
  • Mixing with water is transparent in terms of ingredients
  • Vegano


  • Only two flavors
  • There is no ready-to-drink option
  • Too sweet a taste
  • More research is needed to prove the benefits of adaptogen ingredients

Huel nutritionally complete food powder review


Huel is food in powder form that contains fat, carbohydrates, and protein.

It also contains 27 essential vitamins and minerals, which are 100% of the daily recommended values by the FDA.

Huel powder is composed of a fraction of macronutrients divided into 3% of fiber, 30% of fat, 37% of energy will come from carbohydrates, and 30% in protein.


In addition to the ingredients that smell, it is important to take into account what it does not have.

Since it is vegan, it obviously does not include any animal or dairy by-products. Huel also has no lactose, no soy, no GMO and contains a lot of salt and not much sugar (less than 2%).

So, Huel’s gluten-free formula, of course, is gluten-free.


What’s in a Huel Shake?


  • 100% complete nutrition.
  • Complete macronutrients, minerals, and vitamins.
  • No food waste.
  • 100% Vegan.
  • Suitable as a post-training protein.
  • Easy to use.


  • Causes of Gas.
  • Thick, calcareous texture.
  • Digestive problems, as often during the first few uses it can cause diarrhea.
  • Swelling.

Huel Vs Ka’Chava: And The Winner is

What are the Key Differences?

1- Protein content

Both Huel and Ka’Chava have good amounts of protein, in the case of Ka’Chava it is 27g and in the case of Huel it is almost 40g per portion.

As you can see in this case Huel is a better option in case you want to gain muscle mass.

Already for post-training recovery, we recommend Ka’Chava, as it is suitable as an informal food supplement.

2- Flavors

The Ka’Chava meal replacement only has two standard flavors which are vanilla and chocolate, and Huel has 5 different versions including one without flavor.

3- Variety of ingredients

Both Huel and Ka’Chava offer complete nutrition from natural sources, but the list of ingredients for Huel is much shorter than for Ka’Chava food powder.

From whole grains, berries to vegetables, seeds, and herbs, it contains many organic ingredients.

4- Sugar content

Ka’Chava contains 8 to 9 grams of each serving, while Huel has only 1 or 2 grams of sugar per portion, equivalent to less than 1%. Most of the sugar in Ka’Chava comes from berries and coconut.

5- Price

If you are on a tight budget the replacement of Ka’Chava is considerably expensive for you, in the case of Huel according to the quantity you are going to compare, offer more quantity of prices.

What is Similar About Kachava and Huel?

1- Good options for after training

As we saw earlier Huel has a higher amount of protein content than Ka’Chava, but still, Ka’Chava is still a pretty good supplement to help with your nutrition and recovery after training.

2- Soy-free and lactose-free

If you are sensitive to lactose or soy, you can certainly consider either of these supplements.

3- Complete Herbal Nutrition

Both Huel and Ka’Chava have brown rice, pea protein, micronutrients along with other macronutrients, digestive enzymes, and probiotics.

While both supplements are vegan, but as we saw earlier Ka’Chava offers more variety of ingredients.

4- Doesn’t taste good

The case of Huel, according to most of its customers, has a bad taste, and for Ka’Chava the complaints regarding its taste are less because they are very sweet.

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Personally, I think, both supplements are good, so to find a winner I will take into account these factors:

  • Variety of ingredients.
  • Cost of each supplement.
  • Muscle development.

If you want to save extra money, build muscle and avoid possible allergic reactions, you should go with the Huel food replacement.

If you are looking for a high variety of superfood ingredients and better taste, we recommend Ka’Chava Meal Replacement shakes.

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