Ka’chava vs Garden Of Life [What Protein Should I Take?]

In this article, I will compare the Ka’chava vs Garden Of Life supplements.

So, if you’re searching for a COMPLETE comparison of these two well-known supplements, you’ve come to the right spot.

Since in today’s article, I’ll compare Kachava vs Garden Of Life protein in terms of:

  • Ingredients.
  • Protein content.
  • Taste.
  • Flavors.
  • Sugar.
  • and much more.

Let’s get started!

Ka’chava vs Garden Of Life: Table Comparison

SpecsGarden Of Life ProteinKa’Chava Meal Replacement 
Ingredientspea, brown rice, buckwheat amaranth, chia seed, flaxseed, organic sunflower seed, etc.Grain, berries, micronutrients, and macronutrients from a blend of countless superfoods including herbs.
Protein Content22g/serving25g/serving
TasteNot good for some peopleMaybe too sweet for some
FlavorsVanilla chai, Chocolate, Vanilla, Unflavored version without stevia.Vanilla, Chocolate.
Sugar0 g/serving8-9 g/serving

Ka’chava Protein Powder Review

ka'chava vs garden of life

This vegan food is gluten-free, dairy-free, preservative-free, artificial ingredient-free, and soy-free.

As a result, we agree that whether you have allergies or dietary limitations, this is an excellent option.

Since the bag of Ka’chava includes enough powder to produce a few 15 shakes, you’ll actually need 2 tablespoons of powder from this supplement to make the shake.

Each shake has 250 calories, which are mentioned in the table below along with the nutritional values and calories.

This supplement shake is simple to create by simply adding water; but, you may enhance the taste and nutritious benefit by adding almond milk or coconut water.

You may even incorporate fresh veggies or berries into the shakes, which is a great way to add variety to your diet.

ka'chava vs garden of life


  • There are 250 calories in each serving, as well as 26 vitamins and minerals.
  • Ingredients are herbal, and there are 24 grams of vegetable protein and grams of fiber in each meal.
  • There are no soy or dairy products authorized.
  • It will assist you with losing weight and keeping it off.
  • Prebiotics and an enzyme for digestive hygiene.
  • In terms of materials, combining with water is transparent.
  • Vegano.


  • There are only two flavors available.
  • There are no ready-to-drink options available.
  • A flavor that is much too sweet.
  • More study is required to show the adaptogen ingredients’ benefits.

Garden Of Life Protein Review

ka'chava vs garden of life

Garden of Life Protein Powder, with 22 grams of protein, no sugar, and just 100 calories, maybe a good addition to your everyday routine, whether you drink it first thing in the morning or during your evening workout.

It contains fat-soluble vitamins A, D, E, and K, which means they last longer in the body.

Garden of Life still doesn’t have any genetically modified species (GMOs), such as plants that have been altered in a lab.

This raw organic protein powder might be a decent option for you if you’re conscious of what you’re putting into your body. Aside from that, it contains protein-digesting enzymes that hold the stomach in good shape.

ka'chava vs garden of life


  • There are four different flavors to pick from.
  • It helps in muscle regeneration after a day of strenuous exercise.
  • The formula is easy to plan.
  • Gluten-free, dairy, which has no animal products.
  • GMOs are genetically modified species.
  • USDA sustainable certification.


  • It has a probiotic and an enzyme in it.
  • Any consumer can be irritated by the strand mix.
  • The taste and feel can be chalky.

What are the Similarities Between Kachava and Garden Of Life Protein?

1- Good options for after training

While Ka’Chava has a higher protein content than Garden Of Life Protein, Garden Of Life Protein is still an outstanding complement for diet and post-workout recovery.

2- Soy-free and lactose-free

If you’re lactose or soy intolerant, one of these supplements is a good option.

3- Complete Herbal Nutrition

Brown rice, pea protein, micronutrients along with other macronutrients, digestive enzymes, and probiotics are all contained in Garden Of Life Protein and Ka’Chava.
While both supplements are vegan, Ka’Chava has a greater range of ingredients, as we saw earlier.

4- Doesn’t taste good

In the case of Garden Of Life Protein, most consumers have claimed that it has a mild taste that is good to the palate, whereas, in the case of Ka’Chava, flavor concerns are slight because it is quite soft.

Garden Of Life Protein Vs Ka’Chava: Some Key Differences

1- Protein content

Both Garden Of Life Protein and Ka’Chava have a strong protein content, with Ka’Chava having 27g and Garden Of Life Protein having approximately 22g per part.

As you can see, Ka’Chava is a safer choice for gaining muscle mass in this situation.
We suggest Ka’Chava for post-workout rehabilitation since it can be used as a casual food substitute.

2- Flavors

The Ka’Chava meal substitute comes in just two flavors: chocolate and vanilla, while Garden Of Life Protein comes in four types, one of which is flavorless.

3- Variety of ingredients

Garden Of Life Protein and Ka’Chava also have full nutrients from natural sources, but Garden Of Life Protein has a far shorter ingredient list than Ka’Chava food powder.

It includes a range of organic foods, including herbs, seeds, and berries.

4- Sugar content

Ka’Chava has 8 to 9 grams of sugar per serving, while Garden Of Life Protein has 0 grams of sugar per piece, which is less than 1%. The bulk of the sugar in Ka’Chava is extracted from berries and coconut.

5- Price

If you are on a strict budget, the substitute for Ka’Chava is slightly more costly for you; nevertheless, Garden Of Existence Protein provides a larger range of prices depending on the amount you are comparing.

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Ka’Chava and Garden Of Life Protein meal replacement drinks are common among those who want fast, safe, vegan meals without the hassle.

Because of the abundance of superfood ingredients and improved flavor, we suggest Ka’Chava Meal Replacement shakes over Garden Of Life Protein.

Garden Of Life Protein, on the other side, is a decent option if you want to add muscle while saving money.

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