The Insanity Asylum Vertical Plyo is a revolutionary piece of equipment that promises to transform your workout routine.
The Vertical Plyo offers an intense cardio workout experience while remaining safe and easy to use.
The product has been designed to improve your vertical jump by generating force that is much greater than what you would experience on a traditional horizontal bar.
The Vertical Plyo has revolutionized the way people are able to train their bodies.
It can be used for jump training, squats, lateral lunges, and other exercises that help you develop athletic ability.
The Plyo Vertical has also been observed to be useful in weight loss programs due to its ability to maintain muscle mass while burning fat faster than traditional exercise routines.
- 1 What is the Insanity Asylum Vertical Plyo and How Does it Work?
- 2 Pros And Cons Of The Insanity Asylum Vertical Plyo
- 3 10 Reasons Why You Should Try Insanity Asylum’s Vertical Fold Workouts
- 4 What Are The Benefits Of Using The Insanity Asylum Vertical Plyo?
- 5 Insanity Asylum Vertical Plyo [Warm-up]
- 6 Insanity Asylum Vertical Plyo [Workout]
- 6.1 1- Long-Standing Jump
- 6.2 2- Fly split squat back
- 6.3 3- Back Fly Tuck Jumps
- 6.4 4- Low Stance Jacks
- 6.5 5- Single Leg Jump Rope
- 6.6 6- Resistance Power Jumps
- 6.7 7- Resistance Plyo Push-Up
- 6.8 8- Resistance X Jumps – P90X
- 6.9 9- Mountain Climber Switch Kick
- 6.10 10- Low Squat Jump Rope
- 6.11 11- Rotational Jump Squat Agility
- 6.12 12- Decoy Split Jumps
- 6.13 13- Scissor Jump Agility
- 6.14 Related posts:
What is the Insanity Asylum Vertical Plyo and How Does it Work?
The Insanity Asylum Vertical Plyo is a piece of exercise equipment that was designed to provide users with a full-body cardio workout, with the ability to improve their mental acuity.
It is relatively affordable and durable, making it a good buy for beginners and those who want to keep their workouts at home.
The Insanity Asylum Vertical Plyo uses pulley systems in order to help you reach your goals in terms of fitness, agility, and strength.
Insanity Asylum Vertical Plyo features include:
- The board that keeps your legs off the ground, which keeps you safe from falls.
- Tracks that help you keep your balance.
- Vertical orientation for stability and safety.
Pros And Cons Of The Insanity Asylum Vertical Plyo
The Vertical Plyo is a very effective tool for increasing vertical jump. However, the pros and cons of this type of training make it a difficult movement to perform without proper guidance.
✔️Pros of Vertical Plyo:
- It is an effective way to increase your vertical jump quickly.
- It can be performed without any equipment.
- It can help with plyometrics.
- It has been used by professional athletes in the NBA and NFL.
❌Cons of Vertical Plyo:
- The movement can cause knee injuries if not executed correctly.
- It is more difficult to learn a new movement when it involves muscles that are already in use.
- Doing this type of training will have an effect on your technique in other movements.
10 Reasons Why You Should Try Insanity Asylum’s Vertical Fold Workouts
Insanity Asylum is a company that offers vertical fold workout DVDs for people who want to tone their abs, chest, and arms.
Their workouts are based on gravity and resistance so it is also safe for users with different fitness levels.
They are challenging but can be done anywhere.
10 reasons why you should try Insanity Asylum’s vertical fold workouts:
- It will increase your strength.
- It’s more comfortable than running or other cardio workouts.
- It’s easier on your joints.
- It helps reduce the risk of injury.
- You don’t need any equipment or weights to do it.
- You don’t have to sweat, you only break a sweat when you finish the workout.
- You can do it no matter what time of day, all week long.
- Vertical bends require less time than other forms of cardio training.
- It burns more calories than others.
- You can do them at home or outdoors.
What Are The Benefits Of Using The Insanity Asylum Vertical Plyo?
The benefits of the Insanity Asylum Vertical Plyo are significant for athletes who want to improve their performance in either basketball, volleyball, soccer, tennis, or even weightlifting.
The Vertical Plyo provides an efficient way for athletes to use resistance training while also improving their performance.
This Vertical Plyo will change the way people train for sports and it will provide an added benefit of improved coordination and balance.
Insanity Asylum Vertical Plyo [Warm-up]
1- Jump Rope Split Squat
To perform the split squat jump rope exercise, simply grasp the ends of the jump rope with each hand and place one foot 1-2 feet in front of the other, with your knees slightly bent.
Be sure to land softly and maintain a firm core, keeping the same foot posture, and then quickly jump back as the rope passes under your feet.
2- Right leg and Left Leg
You are doing the same exercise as before, but this time you only keep your right leg forward and then you only keep your left leg forward.
Keeping always the same principles of this exercise.
3- Adductor Jump Rope
You can perform this exercise using the adductor muscles of the hips. It is an easy exercise, and it will help you strengthen your legs, improve your balance and burn calories.
To perform this exercise, place your arms in a T position with your elbows out, without going over your chin.
Then place your feet and knees together, alternating the knees and feet touching the floor as you fall.
4- Adductor Tuck Jumps
The adductor jump is a type of plyometric exercise that uses the adductor muscles. The jump starts from a standing position with the feet shoulder-width apart and the toes pointed forward, which is called the base position.
In the base position, the knees should be bent at a 90-degree angle while stretching one leg and bending the other so that both legs are almost 90 degrees to each other.
The legs will be brought together in front of the body and then separated in two different positions, either inward or outward.
5- Ladder Hop Squats – Vertical Plyo
Stair jump squats are an excellent way to develop lower body strength and power.
It is a vertical plyometric exercise that involves squatting with your back straight and arms extended.
You jump forward and backward counting each step of the stairs as you jump.
6- Hop Scotch Jump Rope
The Hop Scotch Jump Rope is a new fitness tool that asks the user to jump rope vertically.
The Hop Scotch Jump Rope is an exercise where you have to bring your legs to hip height, performing two jumps on one leg.
In which two of these leg jumps will be done in a squat position and the other two jumps will be done with the opposite leg.
7- Double Jumps Jump Rope
The Double Jumps jump rope is designed to provide an intense cardio and strength training workout during your workouts.
This exercise consists of simply jumping the rope underneath you 2 times for each jump. It is excellent for gaining more jumping height.
8- Wide Spider Lunge
The wide spider stride is a CrossFit exercise that requires the use of the upper body to pull the arms out in front of the body while performing the stride.
The exercise is performed by moving the arms to the front while standing, then bending the elbows and pulling them back so they are at the sides.
Next, extend the arms again to produce a wide arc in front of you while bending the legs outward.
9- Ladder Rotational Jumps
Stair Jumping Rotational Jumps are a type of plyometric exercise that works on jump training.
This exercise is exactly the same as the stair jump exercise we saw earlier, only in this one you have to make a 180 degree turn every time you jump a step of the staircase.
This is a very essential part of our training, as it keeps our body flexible and can help us avoid injuries.
Insanity Asylum Vertical Plyo [Workout]
The following tools are required:
- Ladder of Agility
- Power Bands
- Speed Rope
1- Long-Standing Jump
Simply long leap over the ladder and run back to the beginning; since this is a Vertical Plyo exercise, you must jump from a squat and push hard if you want to enhance your vertical skills.
2- Fly split squat back
You will need your flattened rubber strength bands and your agility ladder for this workout.
Here we are going to do a jumping jack by placing your foot on the inside of the ladder on each jump.
Trying to push the bands out as far as we can while keeping our arms straight.
Always try to use your leg and back muscles simultaneously to help us in this exercise.
3- Back Fly Tuck Jumps
In this exercise, you will do exactly the same exercise you did in the previous section, only in this one your hands will not make contact with your knees in the vertical position.
4- Low Stance Jacks
In the low stance jacks, we are going to place ourselves in the same position we had in the squat exercise with the adductor jump.
Then we will perform a series of jumps, touching the floor with one hand on each jump.
5- Single Leg Jump Rope
In this exercise, you only have to change legs in the middle of the jump.
6- Resistance Power Jumps
Here we are going to use the usual power jumps by placing the legs shoulder-width apart. Landing with a straight back in a squat position.
7- Resistance Plyo Push-Up
This is where I’m sure the workout will kick their butt, as we will have to do a plyometric push-up, alternating arm on the agility ladder to place the foot on the normal plank to the wide stance plank.
8- Resistance X Jumps – P90X
With tension bands tied around your hands and feet, jump upward and form an “X” with your body.
Then touch the ground after completing your jump, landing with your feet together.
9- Mountain Climber Switch Kick
With your arms up take a position of a standing climber lifting your heel to hip height and land on one leg after kicking your legs.
Try not to touch the ladder with your feet so that you fall into the boxes.
10- Low Squat Jump Rope
In this exercise, you will start by jumping into a low squat and land on your heels while keeping your toes up.
Use all your usual safety precautions while jumping to avoid injury.
11- Rotational Jump Squat Agility
From a squatting position jump in and out of the ladder. Then jump 180 degrees on the ladder and halfway through the workout, change the jump counterclockwise.
12- Decoy Split Jumps
With one leg in and out of the agility ladder step up to a standing runner’s position.
Then jump and kick the scissors so that the ladder is on the same leg.
13- Scissor Jump Agility
Jump and while falling do scissors with your legs. Then crouch down and touch the inside of the agility ladder box.
After every 10 jumps, raise your hands and do 5 push-ups. Then return your hands to the starting position. You will do 40 jumps and 20 push-ups in total.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.