How to Work Out in an Upstairs Apartment

If you’re curious about how to exercise peacefully in your apartment without annoying your neighbors, know that there are some noise-reducing solutions.

Exercises that create the least amount of noise are the “secret” to a quiet workout in an upstairs bedroom. To maintain the movements as silent as possible, use bodyweight-related workout devices.

Using any of the suggestions below, you might also go on a no-equipment, no-noise exercise.

Using these 9 tricks to keep the exercise as quiet as possible as an upstairs neighbor who is working out.

How to Work Out in an Upstairs Apartment

1. Use Noise Reducing Exercise Mat for Apartment

The first choice for working out peacefully in an upstairs apartment is to use a noise-canceling exercise pad.

You’ll be able to workout comfortably without annoying the neighbors if you use a noise and shock mitigating pad.

Your movements will be softer and your workout noise will be reduced if you use a covered mat.

How to Work Out in an Upstairs Apartment

Ewedoos’ yoga mat is dense, comfortable, eco-friendly, and comes with a harness to make your exercises as silent as possible.

2. Do Quiet Exercises

You will work out quietly while doing a variety of drills.

Squats, lunges, pushups, shoulder lifts, and other drills that don’t involve a ton of stepping motions are good to do.

Perform keeping movements such as planks and wall squats, as well as some other movement that requires you to maintain your weight in one posture for an extended period of time.

Get a rowing machine or an elliptical if you choose to do exercise in the safety of your own home.

This is preferable to a Stairmaster or treadmill, which can be noisy if you do a number of floor-pounding moves.

3. Don’t Jump

Jumping is one of the major no-nos in an upper-level bedroom.

If you wish to maintain peace with your neighbor, avoid jumping jacks, jumping rope, high knees, and everything else that allows your foot to touch the ground.

If you need to do some hard exercise, go outside and finish your workout in your bedroom.

4. Use a Weight Vest

A weight vest is a smart way to bring a lot of resistance to your exercise without needing to purchase squat racks, barbells, or bumper plates.

Squats, lunges, pushups, and pullups would be more difficult with a weight vest on.

These are simple to put on and take off, and they provide your body with the necessary resistance to develop muscle.

This Aduro weight vest is one of my favorites.

How to Work Out in an Upstairs Apartment

This weight vest is available in six separate weights for men and women of all ages.

A mesh pocket is included, as well as a lifetime guarantee.

5. Use Resistance Bands

Resistance bands are an excellent way to exercise quietly.

To find yourself a demanding and silent exercise, wrap these around a pulley, stand on them, take them apart, and do a variety of other tasks.

As resistance bands and weights are used together, the lift becomes more difficult at the peak and works the whole body.

This collection of Whatafit resistance bands is ideal for keeping the exercise as quiet as possible.

How to Work Out in an Upstairs Apartment

These high-quality material bands come in a variety of shades, weights, lengths, and measurements and are multifunctional, compact, and appropriate for everyday usage.

6. Use Kettlebells

Kettlebells are an excellent way to workout comfortably in an upstairs bedroom.

Kettlebell spins, squats, Romanian deadlifts, shoulder presses, and Turkish giddups can all be done with these.

Your quads, glutes, hamstrings, back, and shoulders would all benefit from a kettlebell workout.

These Bowflex SelectTech Adjustable Kettlebells are among the strongest kettlebells on the market.

How to Work Out in an Upstairs Apartment

You can quickly change weights, go up to 40 pounds, and get an ergonomic handle with long-lasting molding across metal plates.

7. Practice yoga

What might be more peaceful than a yoga exercise consisting of a set of holds?

Yoga is a peaceful activity that will enable you to exercise without disrupting your neighbors.

Yoga may be strenuous and difficult, but it can help you gain power, stamina, and resilience.

It is not for the faint at heart.

8. Use Gliders

The glider is one of the quietest items of fitness equipment.

The glider is an excellent piece of fitness equipment for lunges, planks, rock climbers, and a variety of other activities. It is often very quiet.

Gliders will test your surplus muscle groups while still providing an unstable and daunting exercise with your main muscle groups.

SKLZ gliders are my personal favorites.

How to Work Out in an Upstairs Apartment

They’re dual-sided, low-friction, non-marking, and safe for all surfaces, including hardwood, brick, and courts. They’re still super silent and help you strengthen your legs and heart.

9. Use a TRX Suspension Trainer

The TRX suspension trainer is one of the finest and quietest noise-reducing pieces of workout equipment available.

Simply attach this piece of workout equipment to your doorframe and begin working out.

Suspension conditioning is one of the easiest ways to work the body, and TRX delivers a demanding exercise.

The TRX suspension simulator is a must-have for all.

How to Work Out in an Upstairs Apartment

These suspension straps are made of hard material and enable you to function any body part from the comfort of your own home.

A wall mount, shaker bottle, and resistance bands are included with this collection.

10. Don’t Drop the Weights

Last but not least, don’t lower the weights if you’re working out in an upstairs bedroom and don’t want to annoy the neighbors!!

This might be the worst movie you would do if you want to irritate your neighbors.

When you’re finished using the weights, be gentle and gently lay them down.

Alternatively, you might use one of the above-mentioned pieces of equipment to stop utilizing the weights altogether.


If you want to have a full-body workout at home without moving, invest in the right noise-reducing fitness pad, do workouts that are actually silent, practice Yoga, and use exercise equipment that allows you to exercise with minimal noise. When you live in an apartment, keeping the peace with your neighbors is important. You’ll feel happier and the neighbors won’t be banging on your fence, ceiling, or floor if you exercise wisely.

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