The best golf swing workouts can boost not just your swing speed, but also your explosive power and club head speed, sometimes by up to 10 mph.
Whether you’re an amateur, pro, or senior golfer, there’s always the opportunity for development, and golf workouts will offer you a competitive advantage.
The muscles in your legs, hips, core, and back are the most critical for golf swing speed.
Muscles such as the quadriceps, hamstrings, glutes, abs, obliques, hip flexors, and erector spinae must be developed.
Improving your golf swing power is critical to decreasing your score as a golfer.
With the correct training, increasing the golf club head speed by 10 mph is doable.
Just keep in mind to do the following golf workouts to improve swing speed at least once a week.
- 1 What Muscles Increase Swing Speed?
- 2 Exercises To Increase Golf Swing Speed
- 3 Frequently Asked Questions
- 4 Conclusion
What Muscles Increase Swing Speed?
The muscles that increase swing speed are the abdominal, hip and forearm muscles. These are the muscles that golfers use to improve club head speed to gain distance.
You can start doing strength exercises for these muscles, as the benefit of strength training is that it can dramatically increase club head speed if the right muscles are addressed.
Exercises To Increase Golf Swing Speed
1- Wall Balls
A wall ball is one of the finest workouts for increasing your swing speed.
This full-body workout will mainly target your quadriceps, glutes, and deltoids.
Simply squat with a heavy exercise ball and, when you rise up, fling the ball as high as you can off a wall.
Catch, then repeat.
Stand next to a wall and toss the ball sideways at the wall to train your abs, obliques, and rotational power capacity.
The Romanian deadlift is an excellent technique to work your erector spinae, glutes, and back.
A strong posterior chain is required not just to generate balance throughout the body, but also to boost speed and power throughout the swing.
Increase the weight gradually to make this action more difficult with each exercise.
3- Cable Cross Overs
The cable cross over is one of the finest techniques to enhance club head speed.
Training your obliques for rotational force and resistance is an excellent technique to increase the distance of your driver and irons.
The hips generate explosive force, and your obliques are one of the key producers of this force.
4- Sumo Deadlifts
The sumo deadlift is another excellent workout for increasing swing speed.
This golf workout not only works your back and quads, but also your inner thighs, glutes, and hamstrings.
To give your forearm muscles an extra challenge, try to minimize your usage of wrist wraps.
A strong core is required for a powerful swing.
The plank will put your abs to the test.
Hold for one minute and gradually increase the time.
You may make this workout more difficult by doing mountain climbers, pushup jacks, and plank punches.
6- Monster Band Walks
Golf puts a lot of strain on the knees and hips.
The giant band walk will protect your ACL and hip joint.
Working the muscles of the outer thighs is essential for keeping your legs strong and healthy.
7- Kettlebell Swings
The last workout you’ll need to improve your swing speed is a kettlebell swing.
Kettlebell swings provide explosive force, allowing you to spin and push farther to the hole.
The workout will put your erector spinae, deltoids, quadriceps, glutes, and hamstrings to the test.
The following are four more workouts for increasing club head speed:
- Windshield Wipers.
- Ani-Rotation Band Walks.
- Split Squats.
- Single Arm Lawn Mowers.
Frequently Asked Questions
Why is my golf swing speed so slow?
Sluggish swing speed golfers tend to hold the club excessively firmly, resulting in slow swing speeds. Instead, the arms should be relaxed and the ball hit quickly. To achieve maximum swing speed, choose the 10 finger grip or the interlocking grip.
What is the average golf swing speed?
Swing speeds on the PGA Tour may reach 110 mph. Scratch golfers have a swing speed of roughly 106 mph. High single-digit handicaps average roughly 97 miles per hour. The average golfer swings the club at 93 miles per hour.
A thorough golf exercise may be precisely what you need to boost your swing speed and differentiate yourself from the competition. It is not impossible to increase your golf head speed by 10 mph.
These workouts will improve your power, explosiveness, suppleness, and endurance, putting you on the path to success. The finest golfers, whether amateur, pro, or senior, will be the fittest, strongest, and have the greatest endurance to harness and regulate their power.