How To Become A Strongman? [Here Are The Steps]

The strongman is very important in the modern world. It can be considered an icon of strength that symbolizes masculinity.

It is what one wants to be: someone who stands out. But there are many versions of this guy and none of them are quite right.

Strongman is a sport that involves the use of strength, endurance, agility, and flexibility. I share with you these tips to become a stronger strongman.

If you want to be the strongest man in the world, here are some tips you should follow.

Can I Become a Strongman?

Is it possible for someone to become a strongman? Anyone could potentially become a strongman, but to excel at Strongman, a combination of good biology, committed training unique to strongman movements, and a strong mental attitude are required.

Is this something you think you should do? Is this what you expected to hear? If you have any more doubts, let’s take a deeper look into the many facets of what it means to become a strongman.

What Is a Strongman And What Does it Take To Become One?

A Strongman is someone who trains their muscles to the point where they are strong enough to do incredible things.

You may have seen one on TV or YouTube. They usually do feats of strength such as pulling trucks with ropes, carrying enormously heavy objects (sometimes over their shoulders), and lifting incredible amounts of weight.

To become a Strongman, you have to train your muscles very intensely and consistently for months or years.

You will have to build your strength, work on your technique and perfect your form to be ready for anything.

Genetics plays an important role in physical strength, but there are also other factors that contribute to a person’s strength.

A person’s weight, diet, and exercise routine are all factors that influence overall strength and fitness.

Another post I wrote on the distinction between a bodybuilder and a strongman can be found here.

Strongman vs Bodybuilder [KEY Differences]

How To Become A Strongman [Steps]

how to become a strongman

Becoming a strongman is more than just lifting weights.

It’s a lifestyle that builds your character, improves your health, and satisfies the need to be constantly challenged.

The steps to becoming a strongman are as follows:

Step 1: Build your foundation

The first step in becoming a strongman is to establish a stronghold.

This covers the fundamentals, including squats, bench press, deadlifts, and overhead press.

Instead of utilizing heavyweights at first, start with small weights and concentrate on developing muscle memory.

The objective is to become accustomed to the motions so that when you perform them with greater weight, you will be stronger.

Step 2: Increase weight gradually

Once you’ve mastered the fundamentals, progressively increase the weight.

You should still concentrate on developing muscle memory, but you may now use larger weights than previously.

Try to increase by 10 pounds each week until you achieve your maximum weight for that lift.

In this manner, you may gradually build up your strength without risking injury.

When you can lift larger weights, it is much simpler to develop muscle memory. I discovered that I could progressively increase the amount of weight I used and still get excellent results.

Step 3: Strong body

The first step a guy must do is to develop a strong physique. To develop a powerful physique, you must be willing to put in the effort.

You must first choose your objectives and then go out to accomplish them, no matter how long it takes or how difficult it is.

A well-built physique will assist you in becoming a genuine strongman.

The key to muscle development is to gradually stress your muscles with larger weights and more difficult workouts.

Step 4: Strong mindset

There are many things that go into becoming a strongman, but without a strong mind, you won’t get very far. Your mental power is as important as your physical strength.

Your mentality is the way you perceive aspects of reality. It is the basis for all other parts of your life, and you have to take it seriously. You can’t develop a strong body without a strong mind.

Part of the mental aspect of becoming a strongman is knowing what you are capable of. A strong mindset will carry your goals all the way to the end.

The strongman is a hero. He is strong, courageous, and inspires others to be the same. We all know that life is full of obstacles, both physical and mental.

You can be your own obstacle or become someone else’s obstacle. It’s your choice.

Step 5: Strong desire to compete

To succeed as a strongman, you have to be able to compete. To be able to compete, you need a strong desire to compete.

This is because the sport requires significant training and dedication. Training can be difficult at first, but once you find a routine that works for you, it will become much easier.

If you are thinking about competing in a strongman, you have to work on your strength and endurance.

You have to want to be the best and compete with the best to make the sport rewarding. You need a competitive edge that will push you and allow you to grow.

Frequently Asked Questions

Do you have to be fat to be a strongman?

When it comes to adding power and,  weight, it’s usually really tough to do so without still gaining weight. Fat is both intertwined, strength, muscle.

For this cause, many athletes, including bodybuilders, will go through bulking and cutting processes.

How tall do you have to be to be a strongman?

If you want to be a WSM finalist, you should be at least 6 feet tall, weigh 400 pounds or more, and have a large digestive capability.

Ed Coan, who stands 5′4′′ or 5′6′′, is the most prolific powerlifter of all time. Over the course of his career, he set marks in four weight divisions.


I believe that being a strongman is both physical and mental.

The physical side of it includes getting stronger, finding the right workout routine, eating the right foods, and taking supplements to increase muscle mass.

But without the mental aspect of being a strongman, none of these other things will matter.

I think it’s important for aspiring strongmen to have an iron will because you will have to push through all kinds of obstacles in order to get stronger.

The rewards are worth it though because there’s nothing more satisfying than knowing that you’re physically capable of doing something that most people can’t do or never will be able to do.

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