It’s difficult to burn 500 calories when doing just jumping jacks.
Just 25 calories are burned from an average package of 100 jumping jacks.
To calculate the number of jumping jacks needed to burn 500 calories, multiply this figure by 20.
To lose 500 calories, you’ll need to perform about 2000 jumping jacks.
This is not only tough, but it may also be dangerous.
An overuse injury may result from doing a repetitive motion for that long.
It’s not because you couldn’t do it; however, you should consider whether you should.
You will burn 500 calories by doing a variety of workouts.
- HIIT workouts.
How Many Jumping Jacks Burn 500 Calories?
Jumping jacks are best used as a warmup, HIIT transformation workout, or finisher.
Warm-up by doing 30 jumping jacks to keep blood flowing through the body and muscles.
Move straight into jumping jacks when doing an activity like pushups.
If you can do these workouts at a high level of difficulty, you will lose a lot of calories.
Jumping jacks are also great as a finisher
For a perfect ending workout, combine this with burpees or sprinting in position.
Jumping jacks work the muscles of the hips, shoulders, and calves.
If you want to lose weight, a calorie-burning workout like running or cycling might be a safer choice.
For a 10 minute mile, 111-Jogging can consume a little more than 100 calories.
So, to burn 500 calories, it will take you about 50 minutes.
Cycling for an hour at 12 mph, on the other hand, would consume around 600 calories.
Both are more viable and practical alternatives.
You’ll want to choose something that you can do comfortably over and over again.
A high-intensity interval training (HIIT) routine is my perfect way to lose calories.
Exercising vigorously will lose a ton of calories and fat in a limited period of time.
Exercises like air squats and hip lifts may be combined.
Pushup jacks and lunge leaps are both good options.
In the end, the easiest way to burn calories and fat is to find a decent collection of workouts that you can perform as a superset or pair in a limited period of time.
Jumping Jacks Calories Burned Calculator
The below formula for estimating the number of calories expended per minute when performing jumping jacks: Calories burned per minute = 3.5 × MET × weight (in kg) / 200; For example, a 150-pounds person will burn about 9 calories per minute and 283 calories in 30 minutes while doing jumping jacks.
Jumping jacks might not be the ideal way to burn 500 calories if you need to lose weight. To get to this number, you’ll need to do around 2000 jumping jacks. It would not only take an eternity to complete, but it can also inflict ankle and knee fractures due to overuse. Jump jacks may be used as a warm-up, HIIT filler, or part of a workout finisher. Your jumping jacks would get safer and more efficient if you adhere to this routine. You won’t consume as many calories, so you’ll always get the benefit of the workout.