At your local gas station, you’ll notice a variety of treats to choose from, so which ones are the healthiest?
The best gas station snacks are those that are nutritious, offer you caffeine, and provide you with food for the day, whether you’re at a gas station, neighborhood market, grocery store, or convenience store.
Healthy gas station snack options can not only be fast and easy, but also low carb, high protein, high in nutrients, keto or vegan friendly, hunger reducing, and sweet or savory at the same time. The perfect gas station snack is one that is weight-loss friendly, simple to consume in the vehicle, and transportable on long road trips.
Having a wise and balanced gas station food option is something you can remember because if you do it on a regular basis, the calories and nutritious content of your snack range will add up easily.
Best Healthy Gas Station Snacks [Review]
Don’t quit the cash register without picking up some fresh fruit. Bananas are widely available in grocery stores and make excellent midday snacks or short breakfasts. Furthermore, the peel prevents the fingertips from being oily like they do for other fruits (a major road trip foul). Bananas are high in potassium, a vitamin that is important for maintaining stable blood pressure (it helps reduce the blood pressure-raising impact of salt) and bone health.
2. Turkey Jerky
Want to eat something salty? Jerky can satiate hunger while providing the stamina needed to make it to the next main meal. Since red meat has been linked to a higher chance of death from heart failure and cancer, turkey jerky is a better alternative than beef jerky. It also increases the chances of developing colorectal cancer.
3. Peanut Butter
Peanut butter is a handy snack, particularly when bought in convenient on-the-go packages. It can be placed on fruit, carrots, and celery, or consumed on its own. Natural peanut butter from Justin’s comes in 1.15-ounce squeeze packs containing only 190 calories and 8 grams of protein to leave you feeling fuller for longer.
4. Protein Bars
A protein-rich bar will help you stay full in between meals. The trick is to find a protein-rich bar that isn’t filled with processed sugars, as many are. Clif Bar’s chocolate chip variety (just 250 calories, 10 grams of protein, and 4 grams of fiber), NuGo’s dark mocha chocolate bar (200 calories, 10 grams of protein, 2 grams of fiber, and just 14 grams of sugar), and goMacro’s cashew caramel bar are a few choices worth considering (260 calories, 10 grams of sugar, and 12 grams of protein).
Crunchy almonds come in a number of varieties and are sold in tins or boxes, making them suitable for traveling. Try Blue Diamond’s roasted salted almonds or their wasabi and soy sauce-flavored ones for a kick. These nuts are high in monounsaturated fats, which have been shown in studies to reduce the risk of heart disease.
6. Greek Yogurt
As Greek yogurt has become increasingly popular, it is now available at most convenience stores and gas stations along with regular yogurt. Grab individual cups of your favorite flavor from the refrigerator area of your break area. To make it even better, choose plain Greek yogurt with no added sugars and top it with fresh berries for a sweet touch. You can also cut the acidity with honey; you’ll probably add less sugar than with a flavored variety.
7. Dark Chocolate Squares
Every road trip meal needs a delicious finish, and a square of dark chocolate offers just that. When you’re in search of something tasty, pick up a package of Ghirardelli dark chocolate squares of Hershey’s dark kisses at the gas station and carry them around. Dark chocolate provides more antioxidants than milk or white chocolate and has been related to a decrease in blood pressure.
Healthy Convenience Store Snacks
Convenience store snacks are fast and simple to eat, allowing you to get more calories into your body quickly to help you get through the day.
Fruits like strawberries, bananas, and grapes, fresh veggies like broccoli, celery, and cabbage, nuts like almonds, mildly salted peanuts, pistachios and walnuts, dairy like Greek yogurt, whole or dark chocolate milk, and string cheese, whole wheat grains, lean meats and jerky, protein bars, are among the strongest and healthiest grocery store treats.
When choosing which foods to eat, consider the nutritional benefit, protein quality, calorie count, satiety aspect, and ease of preparation.
An apple, for example, is high in carbohydrates, low in calories, fills you up so you eat fewer, and is extremely simple to eat on the go, making it the perfect gas station snack.
The following are some great grab-and-go gas station snacks:
- Leafy greens in a salad
- Lightly salted peanuts
- Greek yogurt
- String cheese
- Whole or dark chocolate milk
- Protein bars
- Baked chicken
- Whole wheat bread
- Lean, unsalted jerky
- Cliff bars
- Dark chocolate
- Kind bars
- Low sodium popcorn
- Boiled eggs
- Granola bars
- Chocolate milk
Choosing some of these healthy gas station snacks when on the go is a perfect way to slash calories, add nutrients to the body, and stay fuelled all day.
Weight Watchers Gas Station Snacks
Many people who are doing the Weight Watchers diet will appreciate a collection of healthy gas station snacks to help them stay on track.
Apples, strawberries, oranges, watermelon, scrambled eggs, fried chicken, whole wheat pizza, organic veggies like broccoli and carrots, and Greek yogurt are among the healthiest Weight Watchers foods available at the gas station. All of these Weight Watchers ingredients can just contribute 2 points to the overall score.
You should also eat the following smart weight watchers gas station snacks:
- String Cheese (1 point per string).
- Good Thins (3 points for 1 oz.).
- Jelly (2 points per 14.5 oz.).
- Skinny Pop (3 points for 1 – 100 cal. Bag).
- Canned Fruit (3 points).
- Dried Fruit (4 points for ¼ cup).
Participating in the Weight Watchers program is an excellent way to eat a balanced lifestyle while still losing weight.
If you’re looking for a fast snack at the gas station, consider some of the foods mentioned above.
Low Carb Gas Station Snacks
When you’re searching for a short and healthy snack at the gas station, there are a lot of low-carb choices.
Apples, string cheese, avocado, Greek yogurt, fresh carrots, turkey rollups, celery, peanut butter, jerky, almonds, hard-boiled eggs, and leafy greens are some of the best low carb gas station snacks. Many of these low-carb diets are often nutrient-dense and low-calorie.
Low-carb snacks during the day could be just the thing to hold your pocket and waistline in balance if you’re trying to minimize weight and shed pounds.
Here’s a compilation of low-carb gas station snacks to try:
- Apples (25g – 1 medium)
- Oranges (11 – 1 medium)
- Leafy greens in a salad(1.1g – 1 cup)
- Broccoli (29g – 1 cup)
- Carrots (9g – 1 cup)
- Celery (3g – 1 cup)
- Walnuts (11g – 1 cup)
- Greek yogurt (6g – 1 cup)
- String cheese (1g – 1 oz.)
- Protein bars (40g – bar)
- Baked chicken (0 g)
- Whole wheat bread (12g – 1 slice)
- Lean, unsalted jerky (2.2g – 1 large piece)
- Popcorn (21g – 1 oz.)
- Boiled eggs (.6g – 1 egg)
- Granola bars (18g – 1 bar)
Low-carb gas station snacks are ideal for keeping you moving and still assisting you in maintaining or losing weight.
Healthy Vegan Gas Station Snacks
If you’re looking for vegan or keto diets, the options are always even more restricted.
Fortunately, several of the foods included in this article are also vegan or keto-friendly.
New bananas, salads, yogurt whole grain sandwiches, oatmeal, salads, protein bars are among the finest vegan meals available at a gas station. Cold-pressed juices, popcorn, and nutritious chips and crackers might also be available.
It may not be as difficult as you expect to find a keto snack solution at the gas station.
New bananas, unsalted almonds, lean meats, organic veggies, chocolate, milk, and cheese are among the better keto items available at the gas station. You won’t feel bad for consuming high-calorie, high-processed meals if you find these grab-and-go snack choices.
These would be the best choice whether you are vegan or follow a ketogenic diet.
Healthy Sweet Gas Station Snacks
There are some decent choices that have enough nutritious value for those that have a sweet tooth and yet want to have a healthy gas station snack.
Try to avoid sugary sweets and beverages and also go for low-sugar treats that are nevertheless deemed sweet.
Dark chocolate, whole chocolate milk, strawberries, bananas, mango, Greek yogurt, pudding, and granola bars are among the healthy sweet gas station snack.
Stop sugary treats like gum, beer, and a variety of other gas station snacks.
Sweet should not often imply unhealthily. Choose one of the snacks mentioned above and rest assured that you’ve made the right decision.
When you are wanting a fast snack from a gas station, you may think of twice-baked hot dogs and day-old donuts, but there are several healthier choices if you take the time to look a little closer. Your gas station visit would be a win if you snack to low calorie, high protein, highly healthy, hunger reducing treats.
Don’t forget to check out my article: 10 Protein Drinks at Gas Station [Top List]