[Top 9] Healthy Drinks and Smoothies at Panera

If you find yourself close to Panera and in need of a fast soda or smoothie, there is a wide selection of nutritious beverages to choose from.

Choose the healthiest low-calorie and low-sugar choice on the menu instead of an iced Madagascar vanilla latte.

Consider a green passion smoothie, passion papaya green tea, or nutrient-dense chocolate milk.

These nutritious beverages and smoothies will provide the body with essential minerals and nutrients and antioxidants and energy during the day.

The next time you visit Panera, you will be sent a selection of 9 healthy drinks and smoothies

Healthy Drinks and Smoothies at Panera

1- 100% Colombian Dark Roast Coffee

Healthy Drinks and Smoothies at Panera

This dark roasted coffee is one of Panera’s healthiest beverages.

100% Colombian dark roasted coffee, high in antioxidants, can bring energy to the body and help you get through the day.

Other low-calorie coffee blends to consider include hazelnut, soft roast, American coffee, and espresso.

This much-needed Panera item is an excellent way to start the day and is likely the best coffee drink on the menu.

2- Hot Tea

This spicy “Republic Tea” tea is an excellent complement to their iced tea chai latte or iced mocha coffee as a cold beverage.

Each drink has just 10 calories and is suitable for pairing with the Panera Super Salad.

Sit back and enjoy, recognizing that you’ve chosen a good beverage for the day.

3- Decaf Coffee

Panera’s decaffeinated coffee is another healthier choice.

Drink it with just 20 calories per 16 fluid ounces instead of the caramel latte.

This drink has a mild taste profile with notes of soft caramel and citrus.

Decaf coffee is one of the only zero-sugar beverage options on the menu and one of the healthiest.

4- Iced Tea

If you’re looking for a healthier drink with a little more taste, Panera’s iced tea could be just what you’re looking for.

These low-calorie beverages with flavors like passion fruit papaya green tea or plum ginger hibiscus tea will replenish the body’s moisture while reducing nutrients.

Plum Ginger Hibiscus Tea has no sugar or calories. Nigerian hibiscus, ginger, carob, natural plum taste, rose hips, sweet blackberry leaves, and apple slices are used to make it.

If you would pick between the two, go for the plum ginger hibiscus tea.

5- Prickly Pear Hibiscus Fresca

A Prickly Pear Hibiscus Fresca from Panera is a nutritious and refreshing summer drink choice.

With just 100 calories a drink, this combination of water, prickly pear puree, lime juice, and hibiscus condensed extract is a delicious drink to go with your lunch sandwich.

Choose this over their agave lemonade to save an additional 21 grams of sugar for the day.

6- Smoothies

Healthy Drinks and Smoothies at Panera

If you did a lengthy smoothie analysis of Panera’s healthiest smoothies, you will most definitely want the green passion smoothie.

This nutritious smoothie choice from Panera made with peach and mango puree, white grapes, and fresh spinach can help your body get through the day.

Give the body the supplements, carbohydrates, minerals, and antioxidants it needs.

Panera’s other balanced smoothie choices include:

  • Mango.
  • Peach, and a blueberry smoothie with almond milk.
  • Strawberry.
  • Superfruit.

7- Horizon Reduced Fat Organic Milk

Pure old white milk is a fantastic nutritious drink choice from Panera for both kids and adults.

Give the body calcium, vitamin A, and vitamin D. To move your body in the right direction.

You should still drink chocolate milk to absorb the electrolytes you lost during the day.

8- Orange Juice

You may have skipped breakfast, but you can always get orange juice from Panera at any time of day.

Boost the immune system and provide your body with vitamin C.

Grab this nutritious drink alternative the next time you’re at Panera.

9. Organic 100% Apple Juice

Finally, this organic 100 percent apple juice from Panera is on my list of nutritious drink choices.

Apple juice is a much better drink choice than many of the ones on the menu, with just 120 calories per serving.

Pair it with some Panera broth, salad, or toast.

What’s in a Superfruit Smoothie From Panera?

Superfruit Power Fruit Base:

  • Pomegranate.
  • Concord Grape.
  • Cherry Puree From Concentrate.
  • Blueberry Puree and Blackberry.
  • Apple.
  • Elderberry Juices From Concentrate.
  • Natural Flavors.
  • Acai Puree.
  • Agave Nectar.
  • Water.
  • Plum Puree.
  • Vitamins C, Niacin, Pantothenic Acid, B6, B12.

Calories in Panera Superfruit Smoothie?

Calories240 Cal
Sodium50 mg
Carbohydrates36 g
Dietary Fiber0 g
Total Sugars28 g


Instead of one of their heavy calorie, high sugar espresso mochas, try a Prickly Pear Hibiscus Fresca or a Superfruit smoothie the next time you’re in a Panera. Make your lunch outing a success and keep your fitness and waistline in order. Use my list of organic beverages and smoothies to provide the body with the supplements, minerals, and energy it needs to get through the day.

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