There are several workouts that can be combined with a good morning, but depending on the objectives, you might want to be more selective.
The best exercise to superset for safe mornings will be an agonist or similar muscle group, unrelated muscle group, or antagonist muscle group. What you intend to do for the day will determine if you couple your good morning with a squat or a deadlift.
You will function the glutes, hamstrings, erector spine, and lower back muscle groups by performing a proper good morning.
Check out this set of workouts that you should do on a nice morning and be confident that you’ve had a good workout.
Exercises to Pair with Good Mornings
1- Kettlebell Swing
If you have a good morning routine, you’re definitely involved in working on the glutes.
The kettlebell swing is a perfect agonist workout to combine with your nice mornings.
The kettlebell swing works for the same muscle classes as the good morning, but more dynamically and explosively.
You’ll just be working your glutes, butt, and hamstrings now, so the kettlebell swing will still work your anterior deltoids, not to mention your quads, thanks to the number of squats you’ll be performing.
The regular squat is another agonist workout to match with the good morning.
Through the squat, you’ll work the quads a lot more, but you’ll still work the hamstrings and glutes.
You should do these exercises back to back, particularly if you use dumbbells or a barbell for the good mornings.
3- Do a pushup
The pushup is the first adversary workout you may couple with a nice morning.
You should jump straight into a pushup while you’re doing nice mornings with dumbbells.
This exercise becomes a renegade row as you apply a row to your pushup.
The successful morning will strengthen the posterior chain, while the pushup will strengthen the anterior chain muscles.
Cross crunches, an unrelated workout, are a perfect way to offer the hamstrings a break from the good mornings.
Drop your dumbbells, get on your ass, and practice your abs after your nice mornings.
Your abdominals, obliques, and hip flexors would all profit from cross crunches.
5- Sumo Deadlift
The sumo deadlift is a nice workout to match with the good morning if you want to tighten and tone your legs.
Transfer straight into the sumo deadlift to work the quads and inner thighs after working the glutes and hamstrings.
This superset will burn your legs in all places, leaving you feeling like you’ve had a perfect workout.
6- Glute Raise
Superset your good morning with a glute lift if you just want to burn your glutes.
Lie down on your back with your knees bent and your weights resting on your lower abs.
Not only can the glute lift work your glutes, but it will also work the hamstrings and lower back.
Your abdominals and hip flexors would also sound stretched.
7. Do a plank
A plank is a great workout to perform every day of the week.
When you combine this workout with a nice morning, you won’t require much rest to keep this pairing going.
A plank will put your abs and hip flexors to the test in order to maintain your body healthily and solid.
Burpees are a demanding HIIT workout to mix with your good morning whether you are a mild to advanced exerciser.
The burpee will offer your body an aerobic and strength exercise by concentrating your effort on your quads, chest, and heart, while the good morning will target your posterior chain muscles.
The burpee is a fantastic workout that you can combine with a variety of other workouts.
9. Mountain Climbers
The mountain climber is an unrelated exercise that goes along for nice mornings.
Combine this HIIT exercise with your back and leg strengthening exercises to render your routine even more difficult.
Mountain climbers will work out the core, muscles, and heart.
Are good mornings bad for your back?
While the Good Morning workout has a poor reputation, it is one of the better workouts for strengthening the glutes, hamstrings, and lower-back muscles. And if you’re having trouble breaking through a plateau with your Deadlift and Squat, it might be the response.
Finding a healthy workout to go alongside good mornings may be difficult, but doing the correct exercise can help you achieve your goals. Your glutes would be scorched by the good morning superset with a glute lift. A strong morning combined with a burpee or mountain climber can strengthen your legs while still providing a good HIIT workout. Choose the right exercise to complement your good mornings and improve the effectiveness, performance, and overall health of your workout.