Combining workouts with box jumps is an excellent way to increase leg strength, power, and vertical leap.
Often people just perform one or two leg exercises to strengthen their quads, glutes, hamstrings, and calf muscles, but you should do a number of exercises to improve the ability of each of these muscle groups.
Exercises that stress several major muscle groups, strengthen joints, and improve the intensity of accessory muscle groups in the legs and back are the “secret” to choosing a great box jump pairing workout.
Always use good posture, listen to the body, and continue to workout before you’re exhausted rather than doing a certain amount of reps.
So, without further ado, here are the activities that complement box jumps perfectly.
- 1 Exercises to Pair with Box Jumps
- 2 FAQs
- 3 Conclusion
Exercises to Pair with Box Jumps
1- Banded Squats
Banded squats are one of the easiest workouts to combine with box jumps.
A box leap necessitates tremendous strength and explosiveness.
Banded squats can provide you with a lot of resistance during the contraction process of the squat, enabling you to squat higher and faster.
For athletes and exercisers seeking to develop their leg strength and vertical leap, I strongly suggest this workout.
2- Split Squats
The split squat is an excellent way to target your inner thighs.
This power-generating exercise will target the quads and glutes in particular.
Split squats will help you boost your balance, endurance, and joint agility as well.
3- Stadium Stair Climber
A running stair climber is the next best workout to combine with the box jump.
This will challenge the quads, glutes, hamstrings, and calf muscles, simulating the explosiveness of the box leap.
This will enable you to gain more balance and fine-tune the delicate muscles that cover your feet and ankles.
You’ll even enhance the range of motion and stretch.
4- Sumo Squats
Sumo squats are a perfect workout to do in conjunction with box jumps or as a superset.
This workout focuses on the quadriceps, glutes, and inner thighs.
The inner thigh muscles play a big role in the vertical leap, so work them as best as you can.
5- Glute Raises
The glutes are one of the most underappreciated muscle groups for a strongbox jump.
These strong muscles propel the body upward, which may result in significant increases in vertical jump elevation.
Combining the box hop with a glute lift is a quick and easy workout.
At least twice a week, do this workout.
6. Sled Push and Pull
Pushing and pulling a sled is an excellent way to develop leg drive and acceleration.
This easy exercise would work almost every muscle in your body.
It will function all of the leg muscles, in particular, allowing you to produce a lot of strength.
7. Kettlebell Swings
Since it mimics the beginning of the leap with a squatted load, a kettlebell swing is a great exercise to combine with the box jump.
You’re generating natural jumping strength from the quads and glutes as you swing the kettlebell up through your thighs.
The arm swing is similar to that of the box hop.
Using this workout in your routine is a fantastic way to boost your jump.
8. Wind Sprints
Wind sprints are often seen in elite athletes.
They can work the legs in a similar way to the sled push and pull, but they will better simulate the real act of sprinting.
Combining box jumps with wind sprints is a great way to boost joint strength and stability while still increasing the explosiveness of the workouts.
9. Romanian Deadlifts
The Romanian Deadlift is the last exercise you can do for the box hop.
This workout is fantastic for strengthening the glutes and hamstrings.
a single limb Romanian Deadlifts are particularly effective at building single-leg strength and power over time.
Remember to have the Yes4All Foam Plyo Box/Plyometric Box as well.
You will progress from a 16-inch vertical jump to a 30-inch vertical jump with these boxes.
The lightweight lining protects the shins from scrapes and bruises.
Its adjustable and protected architecture has received a lot of positive feedback. It’s the ideal box jumping partner.
Other excellent drills to pair with box jumps are:
- The band takes a walk.
- Deadlifts are a form of exercise in which you raise your body
- Lunges in the opposite direction.
- Squats on a weapon.
- Clams are a kind of clam.
- Planks, to be precise.
- Raise the knees.
- The frog leaps.
- Butt Kickers are a kind of butt-kicker.
- Burpees are a form of exercise.
What Muscles Do Box Jumps Work?
Box jumps function all of the lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, to increase power and intensity.
Choosing the right workout to go with your box jumps is crucial for your body’s and muscles’ development. Box jumps are a great way to build strength, explosiveness, and stamina whether you’re an experienced athlete or a gym newbie. To help your body to fully heal and do more explosive reps, superset these exercises together or allow your body to relax between sets. Choose leg exercises that target the quads, hamstrings, calves, and inner and outer thighs. You’ll become a more well-rounded and properly qualified competitor if you do a variety of workouts.