Does Zevia break the fast? Yes and no. The answer depends on the type of fasting you are talking about.
Natural or intermittent fasting involves restricting caloric intake while staying hydrated and healthy (with electrolytes, nutrients, and water).
For this reason, today we will take a closer look at whether or not Zevia really breaks the fast.
What is Zevia?
Zevia is a carbonated soft drink that contains zero calories and zero grams of sugar.
Zevia’s ingredients are all-natural, such as stevia leaf extract, citrus flavor, cane sugar, monk fruit extract, and xanthan gum.
The beverage contains no artificial sweeteners such as aspartame or sucralose.
The company claims it has no calories because it contains no sucrose or fructose.
This makes it moot to say that this product breaks the fast because fasting requires the consumption of certain foods that have no calories, no carbohydrates, and no sugar.
Does Zevia Break a Fast?
The number of calories in Zevia and the kind of sugar it contains determine whether or not it can help you break your fast.
A 12-ounce can of Zevia has 0 calories and 0 grams of sugar, therefore it does not violate any fasting requirements.
Sweeteners and artificial flavors, on the other hand, are used to shape the soda’s taste character.
When many individuals desire to avoid additional sweets while fasting, owing to its sugar level and artificial tastes, this drink does not truly break the fast.
However, we don’t know how these natural tastes affect our blood sugar levels.
What are the Health Benefits of Using Zevia During a Fast?
Zevia is a natural, fruit-flavored, zero-calorie sparkling water with organic cane sugar.
A recent study of 30 overweight or obese adults found that participants who drank Zevia for two weeks reduced their body weight by more than 8% and experienced a reduction in waist size of nearly 5 cm.
The study also found that participants improved insulin sensitivity, lowered blood pressure, improved cholesterol levels, and decreased hunger compared to those who drank their usual soft drink.
Anecdotally speaking, many people have reported feeling better after using Zevia during the day.
One interesting thing about Zevia is its zero-calorie, stevia-sweetened designation.
Zevia has all the beneficial components of water, but it also contains erythritol, which helps maintain normal blood sugar levels.
It can be used during a fasting period to help keep hunger at bay.
The health benefits of Zevia are numerous. Among them:
- No added sugars or calories.
- Calorie-free carbonated beverages that do not raise blood sugar levels.
- Reduced risk of tooth decay due to the absence of sugars.
What Are the Side effects of Zevia During a Fast?
The most common side effects of Zevia during fasting are headaches and gas.
Headache can be relieved by taking an over-the-counter pain reliever such as ibuprofen or acetaminophen.
Gas can be relieved by drinking more water or with the use of antacids such as milk thistle, cayenne pepper, or castor oil compresses.
If you are not used to low-sugar drinks, Zevia may cause stomach discomfort such as bloating, gas, and nausea because this type of drink usually contains more fructose than sucrose.
The best conclusion for this case study is that Zevia does not break the fast.
Zevia is a drink that claims to be low-calorie, sugar-free, and cola-flavored.
After analyzing the brand’s website, ingredients, and other sources, it does not appear that Zevia breaks the fast.
It appears that the product is suitable for those trying to avoid sugar or drink something with fewer calories than other soft drinks.
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