Fasting is a term that refers to the process of abstaining from food and drink. A person who fasts gives up all food and drink for a set number of hours or days.
Some people choose to fast when they feel like they need to detox their bodies, while others do it as a spiritual experience. But does taking a pre-workout break a fast?
The answer is no because taking pre-workout doesn’t count as food or drink.
You can take pre-workout with water or other liquids; this won’t break your fasting period because it isn’t considered food or drink in the first place.
- 1 What is a Pre Workout and How it Works
- 2 Does Pre-workout Break The Fast?
- 3 How Does The Timing Of Your Pre Workout Drink Matter?
- 4 How Pre Workout Affects Your Fast
- 5 Fasting Friendly Pre-Workouts
- 6 FAQs
What is a Pre Workout and How it Works
Pre-workout supplements are designed to get you pumped and ready to work out.
What is a pre-workout?
A pre-workout supplement is a supplement that individuals take before working out to get them psyched and ready.
It also enables individuals to concentrate on their exercise and do more in less time. Caffeine, amino acids, and nitric oxide are common ingredients in pre-workout drinks.
These nutrients provide you the energy you need for exercise, improve muscular strength and growth, and help you concentrate.
What does pre-workout do?
Pre-exercises may provide an additional burst of energy before working out, allowing individuals to finish their workouts faster than they would otherwise.
They also include substances that aid in the growth of muscle mass or strength.
Does Pre-workout Break The Fast?
The solution to the question isn’t as simple as it seems. There are a variety of fasts and pre-workout beverages to choose from.
Some people’s pre-workout drink, for example, is a cup of coffee or tea, which technically breaks the fast.
If you consume a pre-workout drink that just includes water and BCAAs (branched-chain amino acids), however, your exercise may be considered your daily meal.
Only if someone ate it before they were meant to eat meals at night would it be deemed breaking the fast, but this would only apply to those fasting for religious reasons.
How Does The Timing Of Your Pre Workout Drink Matter?
The timing of your pre-workout drink matters a lot. If you take it too close to your fasting then it will not help you much because the nutrients will not yet be absorbed.
The best time for you to take a pre-workout drink is before your fasting session. It should be taken as close as possible to the fast but not before it.
This is because when you’re in a fasted state, you might not be able to process all of the calories and nutrients from your drink as well as when you’re in an active state.
How Pre Workout Affects Your Fast
Artificial sweets and tastes in pre-workout supplements will not technically break your fast. It will, however, not work in your favor.
The primary reason for this is because the supplement includes caffeine, which will cause you to break your current fast.
This also disregards the fact that many pre-workout supplements include caloric sugar.
Added sugars, in any quantity, may trigger an increase in the store hormone insulin, causing your fast to be broken.
Proponents of pre-workout pills claim that they provide additional advantages such as increased energy and concentration, but at the end of the day, if you don’t want to break your fast, avoid these supplements.
Fasting Friendly Pre-Workouts
Some pre-workout supplements include stimulants like coffee, which may break the fast.
So, how can we locate a pre-workout that won’t disrupt our fast? When searching for the best product, consider the following factors: ingredient list, flavor, and pricing.
Here’s one of my personal favorites:
- VITAMIN D Provides Immune Support
- PACKAGING MAY VARY - New look, with the same trusted Quality.
- 175MG OF CAFFEINE- help fuel your mind and body to train at the highest level
- Fruit Punch flavor, 30 servings
- Supports ENERGY, FOCUS, MENTAL ALERTNESS (when combined with intense exercise)* and provides precursor to NITRIC OXIDE* with 175MG...
- If you feel like you need more in your pre workout, try the OWN PWR Elite Series Pre Workout.
How Can You Fast Without Breaking Your Fast?
It is possible to fast without breaking the fast if you exercise before a meal. This is because your body will have consumed the energy from the meal, so it will not be digested.
A pre-workout can be taken to maintain the fast while exercising. However, there are many things to keep in mind when fasting and exercising.
Fluids and salt are necessary to keep the muscles from cramping and spasming during exercise.
Will a Supplement Break My Fast?
We all know the importance of fasting, but with all this information out there, it’s hard to know what is true and what is not.
Some detox programs claim that you can take supplements while you are fasting, but more often than not that is not the case.
Supplements are food products that are taken in addition to one’s diet. They provide nutrients that may be lacking in our diet or may help us get more of a certain nutrient than we ordinarily would get from diet alone.
Many supplements will not break your fast because they are made up of either water-soluble substances or fat-soluble substances and they do not require hydrolysis to be absorbed.
These types of supplements include multivitamins, probiotics, omega-3 fatty acids, and resveratrol.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.