Many claims have been made about green tea and its impact on weight loss, but the real question is whether or not green tea will break your fast.
So today we’ll see whether green tea breaks the fast or not.
Green Tea for Intermittent Fasting
Drinking green tea is a common practice associated with intermittent fasting.
It is often said that green tea helps in weight loss and enhances mood.
The intermittent fasting green tea diet plan recommends drinking green tea before, during, and after your fast to maintain the health benefits of the drink.
Green Tea for Intermittent Fasting provides you with detailed guidelines on how to make an intermittent fasting lifestyle easy for you by incorporating green tea into your daily routine.
Does Green Tea Break Your Fast?
The answer to the question, “Does green tea break a fast?” The answer is no; green tea cannot be used to break a fast since it only offers 2 calories for every 200 ml consumed.
But keep in mind that we’re just talking about unsweetened tea, i.e. hot water and green tea.
Green tea is okay to consume while fasting, but it includes caffeine, which might impair your body’s capacity to burn fat.
It also includes fluoride and oxalic acid, which may make fasting people’s digestion and nutrition absorption harder.
For green tea to be able to break the fast you have to consume about 3 cups of green tea of about 8 ounces, as it may contain less than 500 milligrams of caffeine.
Green tea and other caffeinated liquids, such as coffee, are known to boost blood sugar levels in persons who are fasting or following a ketogenic diet.
This may cause dehydration and even sabotage weight reduction by stimulating cravings.
As a result, as long as green tea is drunk correctly and without any sweets, it is an excellent fasting beverage.
Finally, drinking green tea at night might help you avoid the midnight cravings that can derail your intermittent fasting plan.
Does green tea with lemon break a fast?
It is quite doubtful that green tea with lemon can help you break your fast since lemon comprises less than 1% of the calories in green tea, and with just 2 calories delivered by green tea, it is almost difficult to break your fast.
Does green tea with stevia break a fast?
Consuming green tea with stevia does not constitute a break from the fast since stevia is a natural sugar-free sweetener that has been shown to help lower blood sugar and insulin levels in the short term.
Does green tea with honey break a fast?
Unsweetened teas do not produce an insulin surge and are hence ideal for drinking when fasting.
However, once sugar or honey is added to the tea, the fast is broken since 10 grams of honey provides 30 calories in addition to the insulin surge.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.