Many individuals are unsure whether they may consume flavored sparkling water while fasting.
Many people believe that since it contains neither food, it cannot be used to break the fast.
That is why we will discuss if it is possible to break the fast by drinking flavored sparkling water.
- 1 What is a Flavored Sparkling Water?
- 2 Does Flavored Sparkling Water Break a Fast?
- 3 What Are the Benefits of Drinking Flavored Sparkling Water on a Fasting Day?
- 4 Which Sparkling Waters are Acceptable?
- 5 Does Flavored Sparkling Water Spike Insulin?
What is a Flavored Sparkling Water?
Flavored sparkling water is a type of beverage that contains low-calorie and low-sugar carbonated water.
It is made by adding flavors such as fruit, fruit juices, and/or natural extracts like herbs and spices.
There are many reasons why people use this drink as an aid for weight loss; one of the most popular ones is that it helps with cravings as it has a light taste which can curb unhealthy food cravings as well as satisfy those who like sugary drinks like sodas.
Does Flavored Sparkling Water Break a Fast?
The answer to the question is “yes” Flavored sparkling water breaks the fast since, apart from extra additives, it typically includes between 20 and 150 calories per drink.
The only method to keep the fast from being broken is to drink unflavored sparkling water with no calories or additives, since flavored sparkling water may raise insulin levels and so break the fast.
Even while unflavored, calorie-free, additive-free sparkling water does not break your fast, it is not a very nutritious beverage, therefore I do not advocate it as a regular drink.
Whether you’re wondering if flavored sparkling water will break your fast if you’re planning for a lengthy period of fasting, the answer is yes.
What Are the Benefits of Drinking Flavored Sparkling Water on a Fasting Day?
Flavored sparkling water is a popular beverage that we consume on a daily basis.
We don’t think much about the benefits of drinking it on fasting days, but this article reveals the potential benefits of flavored sparkling water for your health and well-being.
We should think about what we drink when we are fasting.
Many people avoid drinking anything because they think it will break their fast or cheat their diet.
But some experts say that not all liquids are bad for fasting, especially if you have something to wash down the food with.
I’m not advocating drinking just anything during a fast day, but I’ll leave you with some interesting facts about the health benefits of drinking flavored sparkling water during your fast day.
1. Replenish electrolytes faster
Drinking flavored sparkling water on a fasting day helps replenish electrolytes more quickly.
It’s not just for the taste that people drink flavored sparkling water on a fasting day. The health benefits are enormous.
Drinking them can help lower the risk of developing kidney stones, recover from mild dehydration, and aid in digestion by improving the production of digestive enzymes.
2. It can curb your appetite
We all know that drinking flavored sparkling water on a fasting day can curb your appetite.
However, according to a study conducted, “If you drink sparkling water with a low-calorie count before you start fasting, it can help you lose weight rather than gain.”
It helps people struggling with obesity and those who want to lose weight.
3. Keeps you hydrated
Some people are choosing to drink flavored sparkling water during fast days, to keep themselves hydrated.
This is because water is supposed to be the only thing that you should drink on fasting days.
Flavored sparkling water is preferred over plain water because of the possible flavors and aromas.
It also comes in different varieties like fruit-, citrus- and mint-flavored waters.
Which Sparkling Waters are Acceptable?
When choosing sparkling water, make sure it does not contain unnecessary ingredients such as sugar, high fructose corn syrup, artificial preservatives, or additives.
There are many types of sparkling waters that are recommended for those who do not want their fast to be broken.
Does Flavored Sparkling Water Spike Insulin?
Many people are surprised to find that flavored sparkling water can raise insulin levels, even though it is carbonated.
The carbon dioxide bubbles in the water release the energy quickly, releasing the sugar into the bloodstream at a much faster rate.
This is because sugar is already present in fruit juice and many other natural foods that are often used to flavor these drinks.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.