Crossfit vs Functional Training [KEY Differences]

The main difference between Crossfit and Functional Training is that Crossfit emphasizes high intensity while Functional Training focuses on building strength and endurance through compound movements.

Crossfit vs. Functional Training comparisons has been extremely frequent in recent years since they are two of the most popular activities in the fitness industry.

Because of this, we’ll explain to you what Crossfit and functional training area, what their differences are, and what the benefits and disadvantages are.

What Is Functional Training?

Functional training is a kind of exercise that focuses on emotions rather than muscles, enabling us to develop gestures and abilities that we use every day.

As a result, functional training is focused on the compound or multi-joint exercises that replicate frequently utilized motions such as raising a weight off the ground, moving large items, bending, pushing, or pulling different things.


  • In functional training, the activity we perform is greater than in conventional training with machines.
  • The movements performed are more complex and involve more parts of the body.
  • Training will help us to improve our strength and endurance.


  • There is a greater risk of injury when doing more than one or two movements at a time, says Dr. John O’Donovan from the British Heart Foundation.
  • Muscle growth with functional training will not be as fast in a certain area as it is with more conventional training.

What Is Crossfit?

Crossfit is an activity with its own brand, it is not a sports discipline in itself and therefore, it is a form of functional training but with its own name due to the payment of a license fee that enables to open a box.

Crossfit and functional training classes have very similar names to each other. 

In a Crossfit session, we find different names to many exercises, particular objects, and training modalities also original compared to those found in a functional training class at the gym. 

We can learn from this as well as find out how to do some of the same things that we would do if we took part in a Functional training class.


  • Incrementa la resistencia cardiovascular.
  • Muscle strength increases.
  • Fat percentage is reduced.
  • The athlete is motivated to improve his own performance every day.
  • It adapts to each athlete, so if you can’t do a certain exercise, you can do another one that can do it.
  • It creates a strong sense of community.


  • You need a good physical base to be able to practice it.
  • Shoulder injuries are common.
  • Skin injuries.
  • There are still few boxes where Crossfit is taught, and sometimes it can be a little out of budget.

Is Functional Training The Same As CrossFit?

Nope. Functional fitness training, although targeting the whole body, differs from Crossfit in that it includes more difficult activities such as split workouts and timed exercises (Crossfit can be used in a challenge competition).

Although some people mistakenly believe they are the same since they are from the same training family.

As a result, I suggest that you try the one that will help you achieve your fitness objectives and improve your general health.

Difference Between Functional Training And Crossfit

To be clear, the Crossfit movement spawned functional fitness. The idea is to move away from devices that mimic exercise and instead focus on activities that engage the whole body. 

You’ll be able to engage in High-Intensity Interval Training, similar to Crossfit, but in a more relaxed setting.

Here are 8 differences between functional training and Crossfit:

  1. The primary goal of functional training is to improve fitness for a sport or for everyday activity.
  2. CrossFit is all about personal growth and development.
  3. Different degrees of intensity may be used in functional training.
  4. CrossFit is based on functional training but includes considerably more intense activities.
  5. Functional fitness training is for everyone. You may adjust the intensity and weight, so you’re not limited by your age or athletic ability.
  6. Physical ability and age may be limiting factors in CrossFit; not everyone can participate.
  7. Weightlifting and gym exercises are part of the CrossFit program.
  8. When functional training was originally established, one of the primary concepts was injury recovery.


Is CrossFit a functional workout?

CrossFit is functional training, however, it is considerably more intensive, since Crossfit is developed from functional training.

Crossfit is made up of a variety of functional exercises that are done at a high intensity.

It is a kind of high-intensity interval training that consists of functional motions done at a high-intensity level.

Can you build muscle with functional training?

Yes, you can build muscle with functional training, because functional training is not just about simulating real-life scenarios.

Muscles and ligaments are also strengthened. In this way, the body is better prepared to cope with everyday physical stress.


CrossFit and Functional Training may provide incredible results. The important thing to remember is that both may help you do daily tasks more easily or push yourself in a more competitive setting. Whichever choice you pick, you’ll become a lot fitter in the process.

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