Creatine Makes Me Feel Sick? [WHY??]

Creatine is a supplement that is commonly used by athletes to improve their performance. The supplement has been shown to have many benefits, but some people have reported that it makes them feel sick.

So, why does creatine makes me feel sick? The main reason why people say they feel sick after taking creatine is that they are not eating enough food and water while taking the supplement, not mixing it with the right liquids, and not taking the right dosage.

The other reason is that it can cause dehydration and muscle cramps which leads to feeling sick.

If you are going to take creatine, make sure you have a balanced diet and drink plenty of water while taking the supplement.

Does Creatine Make You Feel Sick?

Creatine does not make you feel sick. Creatine supplementation has been shown to be safe at the recommended daily intake of 3 to 5 grams per day for most people. However, if you overload yourself, or don’t take it with adequate fluids it can make you feel sick.

Keep in mind, some people are especially sensitive to creatine and may experience cramping, nausea, diarrhea, and vomiting. If you experience any of these side effects after taking creatine, you should stop taking it immediately.

Is It Normal To Feel Sick After Creatine? Is it preventable?

It is not normal to feel sick after taking creatine, but this often happens with new creatine users or those who take high doses of creatine or for long periods of time.

Creatine is safe when taken at the recommended doses, but if you still feel sick, there are a few things you can do to reduce your risk of feeling sick while taking creatine supplements:

  • Take a small dose first before increasing the dose.
  • Avoid drinking too much water before or during your workout.
  • Consume creatine with food, which will help slow down absorption.

Why Do You Feel Sick After Creatine? [5 Reasons]

There are many reasons why you may feel sick after taking creatine. For this reason, here are 5 reasons why you might feel sick after taking creatine:

1- Excess creatine intake

Creatine can only be broken down into its usable form – phosphocreatine – by the body with sufficient stores of energy in the form of ATP and adenosine triphosphate (ATP).

The body can only break down a certain amount of creatine at a time, and if too much creatine is ingested, it will not be used for energy due to this saturation point.

2- You are not consuming enough water

It is important to drink plenty of water when taking creatine. People usually take creatine too late in the day and do not drink enough fluids beforehand, which can cause them to feel sick.

If you are not drinking enough water, your body may be dehydrated and that also leads to feeling nauseous or even throwing up because your body is using all its energy stores trying to regulate your temperature.

3- You are taking creatine with too much sugar

This is because the body needs to process sugar before it can utilize the creatine in your body. When you take creatine with too much sugar, your body will have to use more energy to process the sugar than it would otherwise need to do if you were taking a lower dose of creatine that was not mixed with as much sugar.

4- You are taking creatine with certain medications

Some medications can hinder the body’s ability to properly break down creatine, thus leading to possible stomach pains or cramping.

Consult your doctor before supplementing with creatine. Certain medications can weaken the effects of creatine, and therefore it is not recommended to take them together.

For example, if you are taking ibuprofen or aspirin, it is best to avoid taking creatine supplements as they have been shown to decrease the effectiveness of these drugs and cause stomach pains.

5- You are not getting enough electrolytes in your diet

This is important because creatine pulls water out of your muscles and it needs to be replaced with electrolytes.

If you’re not replacing this lost water with electrolytes then you will feel like crap when taking creatine because it will make your body dehydrated and make you nauseous because of the lack of water.

Creatine Makes Me Feel Sick

Does Creatine Make Making You Stomach Sick?

Many people believe that creatine will make their stomach sick but this is not true. Creatine does not cause stomach problems for those who drink plenty of water before and after taking the supplement.

The only time it causes stomach issues is when someone has an intolerance to it or they take too much at one time.

Does taking creatine on an empty stomach make you sick?

Taking creatine on an empty stomach is not recommended for a number of reasons. It may cause cramps, nausea, and diarrhea.

Some people try and avoid these problems by taking creatine on an empty stomach with a glass of juice, but it’s not always effective. A better solution might be taking it with food or with a meal.

Creatine powder makes me feel sick?

Creatine powder doesn’t make you feel sick, but it does make me feel like I’m on fire. I take it before my workouts to help me get through those intense bursts of energy and to get the most out of my workouts.

I’ve never felt sick after taking creatine powder, but some people do report feeling nauseous or having stomach discomfort while taking it.

Why Do I Feel Nauseous After Taking Creatine?

There are many reasons why you may feel nauseous after taking creatine, but the most common cause is dehydration.

To prevent this from happening, it is important to drink plenty of water before and after taking creatine in order to avoid these side effects.

Can creatine loading cause nausea?

Yes, creatine loading can nausea. Research has shown that creatine loading can cause nausea in some people. However, it is important to note that most people do not experience any side effects from creatine loading.

What is creatine loading?

Creatine loading is the process of taking a specific dose of creatine monohydrate over a short period of time in order to saturate the muscles with more creatine than they would normally have.

This allows the muscles to take up more water, which increases both muscle size and strength.

Does Creatine Monohydrate Makes You Feel Sick?, Any Alternative?

Creatine monohydrate does not make you feel sick at all. It might be the fact that your body gets used to it over time or because of the other ingredients found in the product.

Any Alternative?

A number of alternatives are available for those who are looking for something without these side effects such as creatine ethyl ester which has been proven to be safe and effective for building muscle mass without any negative side effects associated with creatine.

Does creatine monohydrate cause nausea?

No, creatine monohydrate will not cause nausea but it can cause nausea in some people. We recommend taking it with food or juice if you are experiencing this side effect.

Can creatine monohydrate make you feel sick?

Creatine monohydrate can make you feel sick if it’s not consumed in the right dosages or if you have certain conditions like liver or kidney problems.

It can also cause side effects such as nausea, cramps, diarrhea, muscle pain, and headaches.


In conclusion, we can see that creatine does not make us feel sick. It is a safe and effective supplement that helps improve our performance in the gym.

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