Treadmill vs Elliptical vs Bike vs Stairmaster: Differences, Pros and Cons

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Many people who go to the gym to lose weight get on the exercise bike, treadmill, elliptical trainer, or Stairmaster with the certainty that they are facing the most effective sports modalities to lose weight. A generalized belief that has a great part of truth although it presents some details that should be clarified. For …

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