Finding time to incorporate 100 mountain climbers into your daily fitness routine might appear overwhelming. However, if you can keep yourself motivated to perform this workout, you can reap many physical benefits over time. Doing 100 mountain climbers a day can help you burn fat and lose weight, build strength and stamina, improve posture and …
Repairing a non-functioning treadmill motor may be one of the most costly treadmill repairs an owner will face. If the motor does not feed at full speed, cannot be changed, and continues to not operate or runs badly, it may need to be replaced. How Does A Treadmill Motor Work? How does a treadmill motor …
You’ve undoubtedly noticed celebrity endorsements for Total Gym. Total Gym equipment has grown in popularity over the years due to its efficacy, particularly in home gyms. However, the variety of Total Gym models on the market today may make selecting one difficult. Here’s a guide I put together that looks at many of the “available” …
Nautilus is the industry leader in low-cost, high-quality elliptical trainers. The Nautilus E614 and E616 elliptical machines are among the most popular and best-selling ellipticals available. They are both highly rated elliptical cross trainers for the house. Both versions feature magnetic resistance, pulse grips, a weight capacity of up to 300 pounds, and built-in fans …
Including the Bowflex Blaze and the PR1000, the Bowflex home gym variants. Both feature a horizontal bench which is excellent for conventional chest, abs, and leg workouts and is intended to provide training across the body. The Blaze offers a wider range of training sessions (60 vs. 30) and upgradable strength. The PR1000 is also …
Always use a cotton measuring tape* while taking measurements. Have someone else measure you for the most accurate results. Also, for circumference measures, ensure sure the tape measure is held securely and firmly (but not tightly) against your body and is always parallel to the floor. Remember to put on appropriate underwear. If you ride …
This is an Insanity Asylum Vertical Plyo review. Let me preface this review by saying that if you are not in good condition, you will be eaten alive throughout this exercise. What is the source of my theory? That is an excellent question. I’m assuming you’re familiar with Power Jumps. We perform some [ONE LEGGED …
Insanity Cardio Power and Resistance is another excellent DVD exercise from the Insanity crew. Although I don’t believe it was as difficult as the Plyometric Cardio Circuit I recently completed. Let me restate that; it’s not as difficult in a different manner. As the name implies, this workout incorporates bodyweight exercises. It did include some …
So, given the last video’s disappointment, I figured Insanity Pure Cardio had better be excellent. And it did not disappoint. First and foremost, I must confess that I did not follow my own advice on How to Drink Like a World Class Athlete. Yeah, I didn’t do it, and as a result, I got a …
This is a review of the Insanity Insane Abs DVD. This exercise lasts around 30 minutes and *is* really effective. Is it bone-chilling, Academy Award-winning, P90X Ab-Ripper X good? No. However, for the sake of what it is attempting to do, it *is* quite excellent. The reason for this is because 30 minutes spent only …
