Always use a cotton measuring tape* while taking measurements. Have someone else measure you for the most accurate results. Also, for circumference measures, ensure sure the tape measure is held securely and firmly (but not tightly) against your body and is always parallel to the floor. Remember to put on appropriate underwear. If you ride …
This is an Insanity Asylum Vertical Plyo review. Let me preface this review by saying that if you are not in good condition, you will be eaten alive throughout this exercise. What is the source of my theory? That is an excellent question. I’m assuming you’re familiar with Power Jumps. We perform some [ONE LEGGED …
Insanity Cardio Power and Resistance is another excellent DVD exercise from the Insanity crew. Although I don’t believe it was as difficult as the Plyometric Cardio Circuit I recently completed. Let me restate that; it’s not as difficult in a different manner. As the name implies, this workout incorporates bodyweight exercises. It did include some …
So, given the last video’s disappointment, I figured Insanity Pure Cardio had better be excellent. And it did not disappoint. First and foremost, I must confess that I did not follow my own advice on How to Drink Like a World Class Athlete. Yeah, I didn’t do it, and as a result, I got a …
This is a review of the Insanity Insane Abs DVD. This exercise lasts around 30 minutes and *is* really effective. Is it bone-chilling, Academy Award-winning, P90X Ab-Ripper X good? No. However, for the sake of what it is attempting to do, it *is* quite excellent. The reason for this is because 30 minutes spent only …
This is my Insanity Max Recovery review. Before I begin, might I first ask you a question? How much rest can you get by not resting? Certainly, yes, NIL. Would you want to try my second question? Would you be able to return to your normal level of activity if you didn’t rest? Yep. NIL…again. …
This is my P90X Core Synergistics review. Core Synergistics was the first exercise from the P90X series that I completed. This is the DVD that piqued my curiosity about the whole system. The premise is that your core is the synergy from which the rest of your body pulls. My initial idea was that this …
Insanity Upper Body Weight Training is the last DVD in the Insanity series. What is Insanity Upper Body Weight Training? The Insanity workout is a high-intensity fitness regimen. Bodyweight exercises and high-intensity interval training are included. Insanity exercises last 20 to 60 minutes and are done six days a week for 60 days. Beachbody creates …
Insanity is a combination of plyometric and circuit training. This is what I get wet dreams about :p, Let’s get that out of the way first if you’re unfamiliar with plyometric activities. Plyometrics: A style of exercise training that focuses on producing quick, strong motions. These sorts of activities activate the Central Nervous System (CNS) and …
This is a review of the P90x Back and Bicep DVD. Be forewarned… If you can’t tolerate sarcasm, don’t read this article… You were warned!. This is the last normal P90X DVD. I’m thinking about doing the P90X+. This begins similarly to the previous DVDs in the warm-up. There are no surprises here. It’s nearly …
