Bowflex Max Trainer M3 vs M5 vs M7

The 14 Minute Workout is a popular feature of the Bowflex Max Trainer. Burn 2.5x more calories than conventional workout equipment in just 14 minutes while engaging your upper body up to 80% more than traditional elliptical trainers.

With these specially built machines, you can burn calories rather than time with fast, efficient workouts.

Bowflex’s Max Trainers come in 3 different models: the entry-level M3, the mid-range M5, and the top-of-the-line M7. Each trainer is engineered with Bowflex innovation to deliver demanding, low-impact workouts unlike any other.

The Max Trainer focuses on interval training with its steep incline design and specific programming, combining the motion and design of a stair stepper and an elliptical trainer.

The big question now is which model of Max Trainer is best for you: M3, M5, or M7?

When you compare the three Max Trainers, you’ll notice that they’re nearly identical. Although they may appear to be identical, they vary significantly in terms of resistance, programming, and even warranties.

Naturally, their sale prices vary — from low-budget to high-end, there’s a Max Trainer for every budget.

We’ll take a closer look at the M7, M5, and M3 in this guide so you can choose the one that best fits your budget and preferences.

Table Comparison: Bowflex Max Trainer M3 vs. M5 vs. M7

bowflex max trainer m7
Resistance Levels
8 Resistance Levels 16 Resistance Levels20 Resistance Levels
Workout Programs
Target Mode: Max 14 Min Interval
Perfomance Mode: Manual
Target Mode: Max 14 Min Interval, Power interval, Calorie Goal, Steady Pace
Performance Mode: Fat Burn, Calorie Burn, Stairs, Manual, Fitness Test
Target Mode: Max 7 Min Interval, Max 14 Min Interval, Max 21 Min Interval, Power interval, Calorie Goal, Steady Pace
Performance Mode: Fat Burn, Calorie Burn, Stairs, Manual, Fitness Test
Heart Rate Monitor
Included Chest StrapIntegrated Contact Grips + Included Chest StrapIntegrated Contact Grips + Included Chest Strap
Premium Grips
StandardUpgraded Ergonomic GripsCommercial Grade + Aero Bar
Foot Pedales
StandardUpgradedSport Performance
Standard LCD/LEDBacklit LCD/LED Backlit Dual Enhanced LCD/LED
Media Shelf
User Profiles
Up to 2 usersUp to 2 usersUp to 4 users
Water Bottle Holder
4 Free Motion Traxx Workout
Bluetooth (Syncs With App)
46″ L x 25″ W x 63″ H 46″ L x 25″ W x 63″ H46″ L x 29.5″ W x 65″ H
Power Source
Included AC Adapter Included AC AdapterIncluded AC Adapter
1 Year2 Years3 Years

Bowflex Max Trainer M3 vs. M5 vs. M7 Review

Bowflex Max Trainer M3: The Entry Level

bowflex max trainer m3

The Bowflex Max Trainer M3 is the entry-level model of the series and the most affordable model, with a price of just over $1,000.

It has the same maximum force as the M5 and M7, so it can burn up to 2.5 times as many calories in 14 minutes.

The M3 has eight different resistance levels that can be replaced using the handlebar dial.

This model can also resist weights of up to 300 pounds, which is very impressive. The M3 has only 2 pre-installed workout programs.

Furthermore, the machine has two user profiles, a water bottle holder, a chest strap, and a media shelf to keep you amused while you burn calories.

Bowflex Max Trainer M5: The Mid-Range

bowflex max trainer m5

The M5 is the Bowflex series’ mid-level Max Trainer; it’s the bestselling Max Trainer and the greatest value for most customers.

The M5 is equipped with outstanding features that ensure a total-body workout with minimal joint effect.

In several ways, it outperforms M3, including the addition of 16 resistance levels and six new exercise programs. Within 14 minutes, M5 allows you to burn calories twice as quickly as scheduled.

It also has cushioned pedals, Bluetooth connectivity, and a wireless heart rate monitor on the chest strap. Contact grip sensors on the handlebars can also be used to track heart rate.

A water bottle holder and a media shelf are among the other standard features.

Bowflex Max Trainer M7: The Top of The Line

bowflex max trainer m7

In the Max Trainer series, the M7 is the top-of-the-line model and the leader of the pack. It provides a high-intensity total-body workout with no joint effect.

The M7 is slightly bigger than the M3 and M5, but it’s still small enough to be used as a home exercise machine.

This model’s main feature is its ability to provide a full-body workout in 14 minutes or 7 minutes, allowing you to sculpt your body in half the time!

It also has better pedals and hand grips, as well as 20 resistance levels and 11 pre-programmed workouts. It also has higher-quality pedals and handgrips, as well as four user profiles. It also has the longest warranty of any Max Trainer product.

Bowflex Max Trainer M3 vs. M5 vs. M7 Full Comparison

1- User profiles

If you’re buying the machine for yourself and a friend or family member, the M3 or M5, both of which have two user profiles, are the best choices.

However, if the machine will be used by more than two people, you may want to stick with the M7, which has four user profiles.

The Bowflex Max M7 and M5 will also be connected to the free Max Trainer app, which allows you to keep track of how many calories you’ve burnt. Visual readings would also be available for fast monitoring.

2- Workout Programming and Monitoring

For starters, one of the reasons for this trainer’s excellent results is its programming — each model comes with a manual and the Max Interval Program.

The Interval Program is the highlight of M3, M5, and M7 for the most part—interval training is the most effective way to get the most out of your workout in the shortest amount of time.

Now, the M3 usually requires you to change the resistance with the turn dial. By automating the process, the M5 and M7 make things a whole lot simpler. It does all of the jobs for you, so you can rest assured that you’re sculpting your body and burning the calories that you should be.

Max M5 further provides up to 8 programs, including calorie burning, Smart MAX interval, fat burning, stairs, steady-state, calorie goal, and fitting test.

As predicted, the M7 continues to lead the pack, with up to 11 programs to choose from, including the M5’s 8 programs.

The M7 also has a “Target Mode” program set that includes a Power Interval Program, a Max 7 Minute Interval, a Max 14 Minute Interval, and a Max 21 Minute Interval.

Now you have the option of deciding how much time goes into burning the most calories, which is a good thing.

The burn rate indicator, regardless of which program you use, makes it simple to keep track of your progress. As you increase the intensity of your workout, you can see changes in the dial, which acts as a great motivator.

It’s also worth noting that only the top-tier M7 offers customers performance-based programming with three distinct zones: Fat Burn, Endurance, and Performance.

3- Console Area and Display

To begin with, the M3, M5, and M7 all have a burn rate indicator. The burn rate indicator is a gauge that shows you how intense your workout is.

The M7, on the other hand, takes it a step further by including performance-targeted programming with Target-zone indicators, which isn’t available on the M3 or M5.

Speaking of which, the M3 and M5 come with two separate control panels, one in the front and the other behind it. The burn rate indicator is located just above the control panel on the LCD screen.

The M7 simplifies matters by combining the display and control panel into a dual-mode LED/LCD display.

The three Max Trainers’ resistance levels are next. With the turn of a dial, the M3 will switch between eight different resistance levels.

The M5 provides up to 16 levels of resistance that can be adjusted with a single button press.

Finally, the M7 adds to the workout’s intensity by offering up to 20 different resistance levels that can be adjusted using the keypad.

Wireless heart rate tracking is available on all three models, thanks to the included chest wrap.

Only the M5 and M7, on the other hand, have contact grips on the handlebars. All three models include other useful features such as a water bottle holder and a media shelf.

4- Size, Ergonomics, and Performance

The entry-level trainer and the mid-level trainer are nearly identical in terms of size (they are actually about the same).

The elite M7, on the other hand, is slightly bigger than the other two, measuring a couple of inches taller and broader. This is to be expected, as it is a much more effective trainer.

It’s also worth noting that the trainers come with a variety of handlebars, so choose the one that appeals to you the most.

The M3 has standard grips that are intended to give three positions, and the M5 is no different. The M7, on the other hand, comes with higher-quality grips that are more comparable to those found on gym machines.

The handlebars also include Bowflex’s aerodynamic bar, which makes even the most demanding workouts much easier to complete. The M7’s handlebars are also wider than the M3 and M5’s, and they support different hand positions.

The M3 comes equipped with simple, roomy pedals that should suffice for your workouts.

The M5 and M7, on the other hand, have greater cushioning and a guard on the top of the pedal to prevent your foot from sliding. This feature isn’t available on the M3. Each model is approximately 150 pounds in weight and comes with robust wheels for easy transport.

5- Price and Warranty

When you look at the pricing of the Bowflex Max Trainer lineup, you’ll notice that they change in $600 increments.

The M3 is the most accessible, costing $999, followed by the M5 at $1,599, and the M7 at $2,199.

In terms of warranties, the M3 has a one-year warranty, the M5 has a two-year warranty, and the M7 has a three-year warranty.


Still, going to find out which model is the most cost-effective? From the M3 to the M5, we can see a dramatic improvement in performance.

The difference between the M5 and M7, on the other hand, isn’t as significant: just a few tweaks here and there.
In conclusion.

Between the elite M7 and the entry-level M3, the M5 is an outstanding option. It has a good blend of resistance levels and training programs, making it suitable for both professionals and amateurs.

Most customers would be satisfied with the M5’s warranty, and the pricing is reasonable.

Overall, the M5 provides the best value for money, but you can also choose the M7 if you prefer the M7’s additional features and enhancements.

Leave a Comment