The best peloton classes for beginners are those with an average duration of 10-20 minutes, low intensity, a high level of support, and an instructor who is always nearby.
The most important factor in choosing the best peloton class for you is your desired intensity level. If you want to start slowly, then choose one with a lower intensity.
But, Are Peloton classes good for beginners?
Peloton classes are perfect for beginners because they’re designed with low-intensity exercises that will help you build up your endurance without putting too much stress on your body.
They also offer modifications so you can gradually increase your intensity as you get more comfortable with the exercise.
- 1 Best Peloton Classes For Beginners
- 1.1 1- 5 Min Warm-Up Ride with Sam Yo
- 1.2 2- 10 Min Cool Down Ride with Cody Rigsby
- 1.3 3- 10 Min FTP Warm-Up Ride with Denis Morton
- 1.4 4- 10 Min Climb Ride with Hannah Corbin
- 1.5 5- 10 Min Low Impact Ride with Alex Toussaint
- 1.6 6- 15 Min Low Impact Ride with Kendall Toole
- 1.7 7- 15 Min Intro to Intervals & Arms Ride with Tunde Oyeneyin
- 1.8 8- 15 Min Intro to HIIT Ride with Olivia Amato
- 1.9 9- 15 Min Groove Ride with Cody Rigsby
- 1.10 10- 15 Min Hip Hop Ride with Alex Toussaint
- 1.11 11- 15 Min Latin Ride with Cody Rigsby
- 1.12 12- 15 Min New Tracks Ride with Kendall Toole
- 1.13 13- 15 Min R&B Ride with Tunde Oyeneyin
- 1.14 14- 15 Min Intro to Climb Ride with Ben Alldis
- 1.15 15- 15 Min 80s Ride with Jenn Sherman
- 1.16 16- 15 Min Pop Ride with Alex Toussaint
- 1.17 17- 15 Min ’90s Country Ride with Hannah Corbin
- 1.18 18- 15 Min EDM Trap Ride with Jess King
- 1.19 19- 15 Min 2010s Ride with Hannah Corbin
- 1.20 20- 20 Min Country Ride with Ally Love
- 1.21 21- 20 Min HIIT Ride with Tunde Oyeneyin
- 1.22 22- 20 Min Pop Ride with Tunde Oyeneyin
- 1.23 23- 20 Min Recovery Ride with Emma Lovewell
- 1.24 24- 20 Min New Tracks Ride with Alex Toussaint
- 1.25 25- 20 Min Tabata Ride with Leanne Hainsby
- 1.26 26- 20 Min Low Impact Ride with Tunde Oyeneyin
- 1.27 27- 20 Min Beginner Ride with Sam Yo
- 1.28 28- 20 Min New Tracks Ride with Emma Lovewell
- 1.29 29- 30 Min Advanced Beginner Ride with Hannah Corbin
- 2 Is Peloton Good For Overweight Beginners?
- 3 How Long Should I Do Beginner Classes On Peloton?
- 4 Final Thoughts
Best Peloton Classes For Beginners
This is a list of the best Peloton classes for beginners. These classes will help you get started with your first ride and also set you up for success.
1- 5 Min Warm-Up Ride with Sam Yo
The 5 Min Warm-Up Ride with Sam Yo is a great way to get the body moving and ready for the ride ahead. Start with a five-minute easy pace, then gradually increase your speed to find your limit.
If you are new to cycling, it is recommended that you start by riding at an easy pace for five minutes before increasing your speed to find your limit.
2- 10 Min Cool Down Ride with Cody Rigsby
The 10 Min Cool Down Ride with Cody Rigsby is a great way to get your cardio workout in. It is a high-intensity interval training class that will give you an intense workout in just ten minutes.
Cody believes that balance is the key to better health so he created this class to help people achieve it.
3- 10 Min FTP Warm-Up Ride with Denis Morton
The FTP Warm-Up Ride class is a 10-minute ride with Denis Morton, where he leads riders through a series of drills and exercises to improve their FTP.
FTP is an acronym for Functional Threshold Power, which is the maximum power you can sustain for an hour. Your FTP will decrease as your fitness improves because your body has to work harder to generate power.
This class will help you build muscle, improve your endurance and speed, and prepare you for the big day.
4- 10 Min Climb Ride with Hannah Corbin
The 10 Min Climb Ride class with Hannah Corbin is a great way to get a quick workout. This class is an easy way to get fit and stay healthy without the hassle of going to the gym.
Hannah Corbin, the instructor of this class, provides motivation and inspiration to people looking for a good cardio-based workout. She also teaches people to find their strengths and weaknesses so they can work on them throughout their workout.
This workout incorporates strength training, cardio, balance, and endurance to keep you active while getting your heart rate up.
5- 10 Min Low Impact Ride with Alex Toussaint
The 10 Min Low Impact Ride class with Alex Toussaint is a great way to get your heart rate up and your body moving.
This class can be done any time of day or night, which makes it perfect for people who are not able to make it out on their bikes during the day.
6- 15 Min Low Impact Ride with Kendall Toole
The 15 Min Low Impact Ride class is a great way for those who are new to cycling to learn the basics. It is designed for cyclists of all levels.
The class is designed for beginners and those who have never ridden before. This class teaches basic riding skills such as starting and stopping, turning, pedaling, and balancing.
7- 15 Min Intro to Intervals & Arms Ride with Tunde Oyeneyin
In this 15-minute intro to intervals and arms ride class, Tunde Oyeneyin will teach you how to do intervals. Intervals are a type of exercise that can be done on a bike or on the ground.
In this class, you will learn how to do intervals with your arms while riding your bike. You will also learn how to use the same technique while running or doing other forms of cardio.
The interval technique is perfect for those who want to get in shape quickly without having to spend hours at the gym and without losing their breath or getting bored by the monotony of regular cardio.
8- 15 Min Intro to HIIT Ride with Olivia Amato
HIIT, or high-intensity interval training, is a form of exercise which alternates between short bursts of intense activity with periods of low-intensity activity.
This 15-minute HIIT Ride class with Olivia Amato will teach you how to burn fat and build strength in a short amount of time. The class will also teach you how to use your body weight for resistance and tone your core muscles.
HIIT is an effective workout that can be done in just 15 minutes. It’s easy to get started and won’t leave you feeling like you have been working out all day long.
9- 15 Min Groove Ride with Cody Rigsby
The 15 Min Groove Ride class is a new class that is designed to get you moving in a short amount of time. Cody Rigsby will teach you how to move your body with ease, in a short and fun format.
Cody Rigsby is an expert at breaking down the moves into easy-to-follow steps that are perfect for beginners or those who want to learn more about the fundamentals of bicycle dance.
10- 15 Min Hip Hop Ride with Alex Toussaint
The 15 Min Hip Hop Ride is a class that combines cycling and hip hop dance. It is a fun way to exercise while learning the basics of hip-hop dance.
The class is divided into three sections: warm-up, cardio, and cool down. The warm-up includes stretches for the hips, shoulders, and glutes. The cardio includes a series of exercises that target the core and legs.
In the cool-down section, there are stretches to stretch out your hips and shoulders while also stretching your upper back muscles.
11- 15 Min Latin Ride with Cody Rigsby
This is a 15 minute Latin Ride platoon class with Cody Rigsby. It’s a short, intense workout that will leave you feeling the burn and wanting more.
This is a 15 minute Latin Ride platoon class with Cody Rigsby. It’s a short, intense workout that will leave you feeling the burn and wanting more. The peloton class consists of three different workouts involving the Latin Ride: aerobic, strength, and endurance.
12- 15 Min New Tracks Ride with Kendall Toole
The class is designed for those who are new to the sport of cycling and want to learn the basics of riding. The class will teach you what you need to know about bike handling, gear selection, and bike fit.
The 15-Minute New Tracks Ride Class is a great way for cyclists to get comfortable on their bikes while learning some basic skills at the same time.
This class is perfect for those who have never ridden a bike before as well as anyone looking to brush up on their skills.
13- 15 Min R&B Ride with Tunde Oyeneyin
The 15 Min R&B Ride with Tunde Oyeneyin is a fun, low-intensity workout that you can do in the comfort of your home. It was created to help people burn calories without having to go out and do anything.
14- 15 Min Intro to Climb Ride with Ben Alldis
In this 15 min intro to Climb Ride class with Ben Alldis, he will share his knowledge about how to get started with climbing in the mountains. He will also teach you how to ride a bike!
This class is perfect for anyone who wants to learn more about mountain biking or just wants a refresher course.
15- 15 Min 80s Ride with Jenn Sherman
Jenn Sherman is a fitness instructor who specializes in teaching the 15 Minute 80s Ride class.
This class is designed to get you moving and feeling like your favorite pop stars of the 80s. This session will be a mixture of cardio, strength training, and dance moves that will get you up and on your feet.
16- 15 Min Pop Ride with Alex Toussaint
The 15 Minute Pop Ride class is a cycling class designed to give riders the best workout possible without being too intense. It is an intense cardio and strength training session that takes place on a stationary bike.
17- 15 Min ’90s Country Ride with Hannah Corbin
Hannah Corbin is a fitness instructor, who teaches a 15 minute ’90s Country Ride peloton class.
“The idea of this class is to get you back to basics and remind you of the joys of riding outdoors,” says Hannah. “This is not an intense workout, so it’s perfect for people who are just getting started in cycling.”
18- 15 Min EDM Trap Ride with Jess King
If you are looking for a fun, energetic workout that is also a great way to meet new people, Jess King’s 15 Minute EDM Trap Ride is the perfect class for you.
If you love EDM and want to get your heart rate up, this class is the perfect option. It’s a high-energy class with a playlist that will keep everyone moving and having fun.
The class is designed to provide riders with a quick and easy workout that will get them in shape in just 15 minutes.
19- 15 Min 2010s Ride with Hannah Corbin
The 15 Minute 2010s Ride Peloton class with Hannah Corbin is a great way for people to get fit and have fun at the same time.
The class starts off with some basic skills, then builds on them as the riders progress throughout the session.
This is a great way for beginners and experienced riders alike to work on their skills and push themselves further.
20- 20 Min Country Ride with Ally Love
The 20 Minute Peloton Country Ride class with Ally Love is a fitness class that will have you sweating and smiling in no time. The class is an effective way to get to know your fellow riders, find out what motivates them, and learn about their goals for the day.
The 20 Minute Peloton Country Ride class with Ally Love will help you break through your mental barriers and take on a new challenge.
In this 20 minute class, Ally will teach you the basics of riding a bike and get you started on your way to becoming a confident cyclist in no time.
21- 20 Min HIIT Ride with Tunde Oyeneyin
In this 20 minute Peloton HIIT Ride Class, Tunde Oyeneyin will show you how to get your heart rate up and burn calories quickly.
This is a short and intense workout that will help you burn calories quickly and get your heart rate up. It’s a great way to kickstart your day or power through a tough workout!
22- 20 Min Pop Ride with Tunde Oyeneyin
Tunde Oyeneyin is a personal trainer and fitness presenter. He is known for his 20-minute Peloton Pop Ride class.
In this class, Tunde will show you how to use your body weight for resistance as you ride on a stationary bike. This will help you build strength, endurance, flexibility, and cardiovascular health in just 20 minutes!.
23- 20 Min Recovery Ride with Emma Lovewell
The 20 Minute Peloton Recovery Ride class with Emma Lovewell is a low-impact, high-resistance class that will help you recover from the day.
This class is perfect for anyone who wants to spend 20 minutes doing something that feels good and gives them an endorphin rush. This class is also great for beginners because it’s low impact.
24- 20 Min New Tracks Ride with Alex Toussaint
The 20 Minute Peloton New Tracks Ride class with Alex Toussaint is a great way to get a quick and intense workout in. This class is perfect for people who are short on time but still want to get their sweat on.
The class includes a mix of workout routines that are guaranteed to get you sweating and burning calories.
25- 20 Min Tabata Ride with Leanne Hainsby
This is a high-intensity workout that will help you burn fat and get in shape in just 20 minutes. This class is perfect for beginners or those looking to take their fitness to the next level.
Leanne Hainsby, an expert in high-intensity interval training (HIIT), will lead you through a 20-minute cycling workout that’ll have you burning fat and getting in shape.
You’ll be riding at max power for the entire 20 minutes and aiming for maximum heart rate!
26- 20 Min Low Impact Ride with Tunde Oyeneyin
Tunde Oyeneyin is a fitness instructor who teaches a 20-minute Peloton Low Impact Ride class. The class is designed for people who want to do some low-impact exercise but also get their heart rate up for the day.
The class includes exercises like bicep curls, lunges, squats, and pushups with an emphasis on core strength.
27- 20 Min Beginner Ride with Sam Yo
Sam Yo is a former professional cyclist and founder of Peloton. This 20-minute beginner ride class is an introduction to cycling with Sam Yo. He will teach you how to ride the bike using a combination of verbal instructions and visual cues.
This class is perfect for anyone new to spinning or cycling as it will introduce you to the basics of spinning and provide you with an opportunity to get a feel for what it’s like on a bike.
28- 20 Min New Tracks Ride with Emma Lovewell
The 20-minute Peloton New Tracks Ride Class with Emma Lovewell is perfect for anyone looking to get started with cycling or those who have been riding for a while but want an easy way to get back into it!
In this class, Emma Lovewell shares exercises that are designed to help you ride more efficiently and effectively. She also talks about different ways to customize your ride based on your needs.
29- 30 Min Advanced Beginner Ride with Hannah Corbin
If you are looking to get in shape, learn a new skill, or just have fun while doing it then you should consider taking a 30-minute Peloton Advanced Beginner Ride Class with Hannah Corbin.
The class is designed for beginners and will teach you how to ride the bike. You will start by learning the basics of how to put your feet on the pedals and control your balance while riding.
From there, Hannah will teach you how to change gears and ride in different terrains like city streets, mountain roads, and country paths.
Is Peloton Good For Overweight Beginners?
Peloton is good for overweight beginners. It provides a low-impact workout that is healthy and can be done in the comfort of your own home. Plus it has a variety of programs for all fitness levels and goals.
Peloton has been designed with beginner-friendly features like an adjustable resistance level and a low impact on joints so that even those who are not in shape can start exercising without any fear of injury or discomfort.
How Long Should I Do Beginner Classes On Peloton?
Beginner classes are typically the first few classes someone takes on a Peloton bike. They can last anywhere from 10-30 minutes, depending on the person’s skill level.
The length of beginner classes varies based on what you need to learn and how much time you have. If you have a full hour, then you should take longer beginner classes.
However, if you only have 10 minutes then shorter beginner classes may be more appropriate for your needs.
Peloton is an excellent way to get in shape and lose weight. However, it is important that you tailor your workout plan to your personal needs.
It’s best for beginners to start with classes that focus on cardio, strength training, or both. These classes are specifically designed to make sure that you get the most out of your workout.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.