When it comes to pre-workout supplements, caffeine is often a key ingredient that provides an energy boost and helps to improve focus during workouts.
However, not everyone wants or can tolerate high levels of caffeine in their pre-workout. That’s where low-caffeine pre-workout supplements come in.
These supplements typically contain around 80mg of caffeine per serving, which is less than the 200-400mg found in most regular pre-workout supplements. Here are the top 5 best low-caffeine pre-workout supplements on the market:
Contents
5 Best Low Caffeine Pre Workouts
1. Pre Lab Pro
Pre Lab Pro is a low-caffeine pre-workout supplement that contains only 80mg of caffeine per serving. It includes a blend of ingredients designed to improve energy, focus, and endurance, including beta-alanine, citrulline, and creatine.
It also contains L-theanine, which can help to reduce anxiety and improve mental focus.
Pros:
- Contains a variety of ingredients to improve performance.
- Includes L-theanine to reduce anxiety and improve focus.
- Vegan-friendly, non-GMO, and gluten-free.
Cons:
- Only available in one flavor (tropical fruit).
- Relatively expensive compared to other pre-workout supplements.
2. Powher
Powher is a low caffeine pre-workout supplement that contains only 100mg of caffeine per serving. It includes a blend of ingredients designed to improve energy, focus, and endurance, including beta-alanine, citrulline, and taurine.
It also contains EnXtra, which is a caffeine alternative that can help to improve mental clarity and focus.
Pros:
- Contains a variety of ingredients to improve performance.
- Includes EnXtra to improve mental clarity and focus.
- Vegan-friendly and gluten-free.
Cons:
- Only available in one flavor (raspberry lemonade).
- Some users may experience an initial tingling sensation from the beta-alanine.
3. Ghost
- Feel-Good Energy: GHOST ENERGY is the fully transparent, fully loaded energy drink we’ve all been waiting for. No sugar. No...
- Legendary Energy: This drink contains 200mg of Natural Caffeine from coffee beans, which has been found anecdotally to deliver a...
- Epic Focus: GHOST ENERGY combines the brain-boosting nootropics of Carnipure L-Carnitine, Alpha-GPC, Neurofactor, and AstraGin to...
Ghost is a low-caffeine pre-workout supplement that contains only 100mg of caffeine per serving. It includes a blend of ingredients designed to improve energy, focus, and endurance, including beta-alanine, citrulline, and nitrosigine.
It also contains Alpha-GPC, which can help to improve cognitive function and mental focus.
Pros:
- Contains a variety of ingredients to improve performance.
- Includes Alpha-GPC to improve cognitive function and mental focus.
- Available in a variety of flavors.
Cons:
- Contains artificial sweeteners and flavors.
- May cause some gastrointestinal distress in some people.
4. Redcon1
- Total War Preworkout for Men & Women - Formulated with amino acid beta alanine to enhance muscular endurance and reduce...
- Unstoppable Power - This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a...
- Professional Grade Formula - 6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper helps boost nitric oxide...
Redcon1 is a low-caffeine pre-workout supplement that contains only 100mg of caffeine per serving. It includes a blend of ingredients designed to improve energy, focus, and endurance, including beta-alanine, citrulline, and taurine. It also contains DMHA, which is a stimulant that can help to improve focus and energy.
Pros:
- Contains a variety of ingredients to improve performance.
- Includes DMHA to improve focus and energy.
- Available in a variety of flavors.
Cons:
- Contains artificial sweeteners and flavors.
- DMHA is a controversial ingredient that is banned in some sports organizations.
5. Cellucor C4 Ripped
- CREATINE FREE PRE-WORKOUT: Creatine is essential when you want to put on size. But when you want to cut down, it isn’t always...
- INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to...
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United...
Cellucor C4 Ripped is a low-caffeine pre-workout that contains only 150mg of caffeine per serving. It also includes beta-alanine, creatine, and L-carnitine, which can help to improve endurance, power output, and fat burning.
The pros of Cellucor C4 Ripped include its low caffeine content, good taste, and the inclusion of fat-burning ingredients. However, some cons include that it may not be strong enough for some users and it contains artificial colors.
Conclusion
In conclusion, these low-caffeine pre-workout supplements offer a variety of benefits to help improve energy, focus, and endurance during workouts.
However, it’s important to carefully consider the pros and cons of each supplement before choosing the one that’s right for you. It’s also recommended to speak with a healthcare professional before starting any new supplement regimen to ensure it’s safe for you to use.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.
