Weight training is no longer only for hulking muscle monsters. Weight Training may assist almost everyone, whether they are tall or short, fat or slender, elderly or young, male or female.
As the more scientific study is conducted and more individuals get engaged in Weight Training, it is becoming evident that there are several fantastic advantages to Weight Training that may assist you and your entire health and well-being.
With this in mind, let’s go through the list and see how each of these advantages relates to Weight Training, including examples of how they might aid.
- 1 Benefits Of Weight Training [Men And Women]
- 1.1 1- Improves your physical strength and endurance
- 1.2 2- Become more functional
- 1.3 3- Improve Flexibility
- 1.4 4- Improves Posture
- 1.5 5- Lower risk of injury
- 1.6 6- Improves mental toughness
- 1.7 7- Improve your discipline and willpower
- 1.8 8- Improve your daily habits
- 1.9 9- Stronger bones
- 1.10 10- Help with aging
- 1.11 11- Help with your mood
- 1.12 12- Improves your confidence
- 1.13 13- Boosts metabolism which helps with fat loss
- 1.14 14- Boosts energy levels and may help with sleep
- 1.15 15- You’ll look better
- 1.16 Related posts:
Benefits Of Weight Training [Men And Women]
1- Improves your physical strength and endurance
Weight Training comes in a variety of forms, so depending on your objectives, anybody may benefit. For example, lifting smaller weights with more volume will enhance your endurance, but lifting bigger weights with more intensity will enhance your power and strength.
This does not have to be done with barbells and weight plates; utilizing your own body weight and bands may be just as effective if done properly. As long as your muscles are fighting a big strain, they will develop and adapt, making you stronger and fitter.
2- Become more functional
We’re growing lazier and spending more and more time on our phones and laptops in an era when everything is one click away and we have access to nearly anything at our fingertips. Although contemporary technology is fantastic in many ways, it has regrettably made us incredibly soft in many others.
The good news is that by incorporating weight training into our life, we will get an advantage over many others. Moving a few shopping bags up a few flights of stairs or carrying a crate of books will be no issue once you’ve been throwing hefty sandbags over your shoulder and driving a loaded sled for maximum speed.
When you’re pushing your physical boundaries and gaining stronger, real-world circumstances that need you to move something will appear less intimidating than previously.
And, more often than not, weight training will transfer into the actual world. Even as they become older, many people have difficulty getting in and out of the bath. Weight training might assist with this by improving overall core strength, which would be beneficial for this and other related exercises.
Weight Training can help you become more functional and make better use of your physical body by integrating it into your daily life.
3- Improve Flexibility
Weight training, like being more functional, can develop muscles you didn’t even know existed and enhance your general mobility.
Take, for example, the squat. When you initially begin exercising, this complex lift will most likely be a major shock to your central nervous system (i know it was for me). However, after a few weeks, when your body has been used to the exercise and you are gradually becoming stronger, you will begin to feel it seeping into your daily life.
Even little tasks, like reaching the bottom of the fridge or lifting your child up off the floor, will need much less effort than before, and your flexibility will be much improved. You’ll have the strength and stability to move in unexpected ways.
And this holds true in all spheres of life. Weight exercise, whether it’s lifting an item over your head or taking something up off the floor, will begin to build your complete body and assist get your body working to its maximum capacity.
4- Improves Posture
And, as functioning and flexibility improve, so does posture. Many of us have adopted terrible postures as a result of continually placing ourselves in vulnerable situations day after day. A lurch in the neck and painful backs from sitting all day at a computer are classic examples of this.
When you begin weight training, the first thing that will happen (particularly if you have a trained eye to assist you) is that your imbalances will become apparent.
The tension will be felt by all of the muscles you’ve neglected throughout the years. Your compound exercises, like the deadlift and squat, are ideal for this. It’s often little muscle groups surrounding joints that cause difficulties, so you won’t notice them until you’ve pushed your body too far.
Weight training on a regular basis will allow your body to build lagging muscle groups and strengthen your total body, which will enhance your posture in the long term.
5- Lower risk of injury
Returning to the subject of poor posture. We often acquire these issues (such as the lurch and poor back from spending too much time in front of a computer), but they go undetected and with little motivation to repair them.
The worst thing is that the less the lower back is utilized, the more it hurts and weakens. This gradually leads to issues and, ultimately, avoidable injuries.
You can reduce your risk of injury by keeping your body strong and healthy.
This is true in all facets of life. You’ll be better prepared if you maintain your back strong if you ever need to lift anything heavy off the floor.
6- Improves mental toughness
You may have heard the phrase “Get comfortable with being uncomfortable.” No remark is more suited for Weight Lifting than this one.
To actually develop stronger, you must drive your body to adapt and develop by pushing it to its limitations.
And your body is unwilling to expand or adapt.
It will be up to you and only you to break through those mental and physical boundaries and make it to the other side.
The good news is that your physical body will not be the only one to adapt and evolve. Your mental fortitude will improve, as will your attitude.
You’ll never look at the world the same way again once you’ve pushed yourself to your physical and mental limitations and realized how much potential you actually have.
7- Improve your discipline and willpower
According to U.S. News & World Report, up to 80% of New Year’s Resolutions fail by February. Why do so many of these New Year’s Resolutions fail, given that many of them are fitness-related?
There might be a variety of causes, but in a world where everything is available at the press of a button and people want everything right now, it’s no surprise that we go off course after a few weeks or months.
To observe this, just look at how many fitness programs and goods are marketed. “Get shredded in 3 weeks” and “Fit in 15” just sell more than “Get fit and healthy in 2 years with persistent training.”
However, many people ignore something more unique and precious that comes after two years of constant weight training, and it has nothing to do with a ripped beach physique.
If you stick with your weight training program and regularly perform your exercises, even on days when you’re weary and don’t want to, you’ll establish new stronger habits and iron will discipline that you’ll be able to carry with you into every other element of life.
The benefits of all your exercises will seem much more deserved, and you’ll begin to understand that anything great requires time and effort. You’ll gain patience and willpower, as well as the ability to see the broader picture in everything in life. A precious asset that will improve every part of your life for the sake of more than just a shredded beach physique.
8- Improve your daily habits
And, much like establishing willpower and discipline, your everyday routines are likely to improve as well. This might manifest itself in a variety of ways.
Your eating and dietary habits, for example, are likely to improve. Food is a crucial component of weight training, and proper nutrition is required to achieve these objectives. Regular weight lifters, for example, may begin to regard food as proteins, carbs, and fats rather than chicken, rice, and broccoli, and they may become more tactical with their portion sizes.
If you do this, you will most likely build healthy habits that will make your food consumption healthier and more intentional, depending on your objectives.
However, this is just one case. Consistent weight training takes time, which you must schedule into your day. This will most likely result in improved time management abilities.
If you eat healthier and work hard to improve yourself, chances are you’ll build greater self-esteem and worth for yourself, and so natural behaviors to reflect this will emerge.
It is easily missed and will only occur in little ways at first, so you may not see it, but others will most likely notice it with time.
9- Stronger bones
Numerous scientific studies have shown that weight training may help to decrease the normal bone loss that occurs as people become older. Not only that, but it may also contribute to stronger bones and increased bone density, as well as a lower chance of osteoporosis.
Osteoporosis is something we should all be worried about as we get older since it is now expected to impact roughly 44 million men and women over the age of 50 in the United States (as of writing this in 2019).
Weight training is particularly useful for bone protection since it targets high-risk regions such as the hips, spine, and wrists. Furthermore, workouts that emphasize power and balance, such as the squat and deadlift, will improve general strength and stability.
10- Help with aging
Long before I began weight training, I was at work and saw a gentleman helping an elderly woman with her gardening. He was taking up large plant pots and swiping them about like pillows. My boss approached this man and asked him something he’d undoubtedly heard a hundred times:
“Have you been going to the gym for a long time?”
He said, “approximately 15 years, three times a week.”
“15 years?” “How old are you?” my employer inquired. “I’m 53,” he responded.
At most, he didn’t seem to be more than 45 years old.
And I’ve seen similar outcomes again and again. Weight training aids in the aging process. It maintains you strong, flexible, and active as you get older, which is great for your general health and fitness.
But that’s not all; a scientific research published in the journal Medicine and Science in Sports and Exercise found that resistance training for less than an hour each week may cut the risk of a heart attack or stroke by 40% to 70%.
11- Help with your mood
It is commonly established that exercise may improve your mood and provide several mental health advantages.
“People who exercise on a regular basis do so because it offers them a tremendous feeling of well-being. They have more energy throughout the day, sleep better at night, have clearer memory, and are more calm and optimistic about themselves and their life. It’s also an effective treatment for a variety of common mental health issues.”
12- Improves your confidence
This might emerge in a variety of ways. Whether it’s being more active and learning new skills via fitness, pushing yourself and discovering more about yourself, or just building a stronger and fitter physique.
You will almost certainly gain increased self-confidence in some form or another.
On a personal level, I know that as I observed myself growing stronger, my confidence improved. I’d always had the limiting attitude that I lacked the DNA to be larger or stronger. When I realized this wasn’t true, I began to question what other assumptions I had that were restricting me.
Since then, I’ve learned from talking to other individuals who practice weight training that my attitudes were not uncommon at all, and that many others overcome similar attitudes when they begin to see themselves develop.
13- Boosts metabolism which helps with fat loss
What exactly does this mean? What is your metabolic rate? Simply put, your metabolism is the quantity of energy you expend during the day (in the form of calories).
Muscle is similar to an engine in that it needs continual fuel to build and maintain. As a result, you’ll see massive bodybuilders and weightlifters devouring a lot of food.
Why do you have to get to that point? Building muscle mass, even in the form of core strengthening with yoga or another kind of exercise, can raise your resting metabolism.
While there are several fat loss fitness routines and exercises available in a variety of shapes and sizes (no pun intended), integrating as little as two to three one-hour weight lifting sessions into your weekly routine can significantly assist you achieve your fitness objectives.
14- Boosts energy levels and may help with sleep
If you exercise more and have more energy, you will be more inclined to sleep in the evenings.
That makes sense. If you’re working out, growing muscle and strength, and pushing yourself, your body will need that rest to develop and recuperate properly.
Energy levels will rise over time as a result of persistent exercise in nearly any form. Chances are, when you initially begin, you will observe the polar opposite. Your body won’t know what to do with all of the additional stress you’re placing on it, and you’ll be exhausted all the time (see above).
However, as your body matures and adjusts, you will be better able to manage the exercises, and your energy levels will naturally rise to compensate.
15- You’ll look better
I purposefully put this one till last, despite the fact that it is the most apparent. Whether you want to lose weight, grow muscle, or just become more athletic, chances are your body will improve and you will become in better form.
Most individuals begin their weight training adventure here (which is OK; I did as well), but this is the most superficial. It stems from a sense of inadequacy and a desire not to be evaluated by others.
Weight training, on the other hand, should not be about trying to satisfy everyone else; it should be about you and becoming the greatest version of yourself. If you’re a woman who wants to be as strong as possible and start building on muscle, don’t care what anybody else thinks.
Another point to consider is that weight training to “look great on the beach in the summer” is not a very compelling aim. It’s too ambiguous, and your fears will always tell you that you’re not good enough, no matter how amazing your physique is. You’re likely to give up since you have no idea what “looking better” entails. And who cares? Who gets to decide what your body should look like?