6 Baseball Exercises for Hitting

With a plethora of workouts to improve your hitting, there is a handful that will boost your game, allowing you to strike with power and strength.

You may practice and practice infinite baseball-hitting exercises, but without the proper workout and fitness program, you will only be able to accomplish so much.

You must use training equipment and workout regimens to hit the baseball harder and further.

Exercise equipment such as resistance bands, cables, dumbbells, and barbells will be included.

Concentrate on these muscle areas, and your balls will begin to fly further and quicker.

The abdominal and obliques, glutes, quadriceps, and hamstrings are the most crucial muscles for hitting a baseball.

Simply apply these 6 baseball-hitting workouts and the ball will start flying off the bat.

How To Improve Your Batting in Baseball [Steps by Steps] 

Step 1: Banded or Chained Box Squats

The banded or chained box squat is an excellent baseball workout for developing strong leg strength.

Sitting back before engaging in a full contraction encourages you to exert maximum effort during the stand-up part of the squat.

The resistance bands or chains ensure that you complete a full rep with resistance throughout the exercise.

Banded or chained box squats are an excellent workout not just for hitting but also for pitching.

Steps 2: TRX Pushup to Pike Pushup to Mountain Climbers

The TRX pushup is another complex exercise that all hitters should undertake to improve their core.

Lift your hips straight up into the air and do a piked shoulder press after finishing this exercise.

Then come to a group of 10-20 mountain climbers.

To truly burn your core, do 8 rounds in a row.

During the mountain climbers, you may additionally cross your knees beneath your torso to engage your obliques.

Steps 3: Cable Wood Chop

Obliques are the backbone of a baseball hitter’s power output.

The ability to transfer energy from the legs to the core is essential for a strong swing.

If you use proper form, the wire wood chop will provide your body a strong and sturdy core.

This exercise is also beneficial since it mimics the striking action.

Steps 4: Banded Split Squats

The banded split squat is another terrific baseball workout that provides a lot of force for hitting.

This single-leg exercise requires you to use your glutes, hamstrings, quadriceps, and inner thighs to push up.

When you generate power with one leg, you make it much simpler to generate power with both legs.

The banded split squat is an excellent workout for both batters and pitchers.

Steps 5: Lateral Med Ball Toss

A lateral med ball throw is another approach for a baseball player to develop lateral hitting power using their core and obliques.

Take a medium-weight ball and stand perpendicular to a path.

Toss the ball sideways into the path and repeat for 4-5 sets of 10-12 times.

Put your legs through this workout and attempt to resemble a baseball swing.

Steps 6: Nordic Hamstring Curls

Nordic hamstring curls are an excellent technique to balance your body and improve your posterior chain.

Baseball players will benefit from this workout since it improves the hamstrings, glutes, and erector spinae.

Use this exercise, as well as the others on this list, to help you become a strong and strong hitter.

Other power-hitting workouts include:

  • Romanian Deadlifts
  • Pushup Jacks
  • Side Leg Lifts
  • Monster Band Walks
  • Forearm Squeezes
  • Globe Jumps
  • Weighted Stair Runners
  • Wind Sprints
  • Side to Side High Knees
  • Sumo Squat


Training to be the greatest batter in baseball will need doing workouts that will help you develop your power and strength. You should be executing exercises like the wood chop and box squat on a regular basis as part of these workout programs.

Using training equipment such as TRX suspension straps and resistance bands will give you an advantage over your competitors. If you want to smash the ball harder, higher, and longer, you should undertake workouts that work your core and leg muscles. Power comes from the ground up for hitters, so strengthen your physique in the same manner.

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