Allen
The practice of Crossfit requires a lot of strength and dedication in each workout and with it, you can achieve great results. While much of the work is aimed at the middle of the body, your whole body can benefit. This time we show you the best Crossfit exercises to strengthen your arms. If you’ve …
Have you ever thought of things similar to these? Do you know where you should put more effort when it comes to losing weight, in exercise, or in diet? The answer is the latter. Although exercise is an indispensable part of a healthy life, if you want to lose weight, you will have to be …
Read moreDiet or Exercise For Weight Loss – What Should You Prioritize to Lose Weight?
The tire is one more homemade element that we can use to train our bodies. Just as a tractor tire is used in Crossfit, we can also use car tires to get in shape. Here are 21 movements to train with a tire that you can put into practice. Depending on the size of the …
Read moreTire Training Complete Guide: 21 movements for training with a tire
Using the Tabata method, which is included in HIIT or high-intensity interval training, can be of great help to train in a short time working cardio, burning fat, and also strengthening different muscles of the body. In this case, we propose you burn fat and work legs in just 4 minutes, with these five Tabata …
Although many people switch from running outdoors to the treadmill at the gym, the reality is that continuing to train outdoors offers great advantages, even when it’s autumn or winter. So if you’re a runner, here’s how to prepare for cold-weather training properly and protect your body both inside and out. Just as training in …
Read moreExercising in Cold Weather Requires Many Special Precautions
Pilates is a very useful discipline to tone the whole body, improve posture and above all, strengthen the middle zone effectively. To demonstrate this, here are five Pilates exercises that you can put into practice. 5 exercises to strengthen the midsection 1- Plank and its variants The classic isometric for the abdomen that consists of …
Dumbbells are one of the most well-known sports elements for everyone and that we not only find in the gym but also, we can have a pair at home. Therefore, we show you that you can not only use them to work arms or legs but you can also use your dumbbells to exercise the …
Running is an excellent activity to burn calories and get in shape, and in summer a good option to stay active and get a tan is running on the beach. For this reason, here are the best tips to do it safely and effectively. Running barefoot along the seashore can be very pleasant and relaxing, …
Adequate hydration is key to health care and fitness, and with the heat more than ever we must pay attention to it as high temperatures can promote fluid loss through sweating. Therefore, here are five simple tips to improve your hydration this summer. Why take care of our hydration Adequate hydration implies having a sufficient …
Read more5 simple tricks to improve your hydration this summer
Undoubtedly one of the most frequent and painful discomforts that we would always like to prevent is muscle cramps, especially at night. Therefore, we tell you why cramps occur and how to avoid their development. Possible causes of muscle cramps A muscle cramp is a sudden, involuntary contraction of one or more muscles in our …
Read moreWhy Muscle Cramps Occur and How to Avoid Developing Them
