In this new post, I bring you a 30-minute beginner treadmill workout, which will help you enter the wonderful world of treadmill training.
The treadmill is useful, but let’s say it’s not a very motivating device. If you are tired of running on the treadmill at the same pace and with the same views, today we propose a 30-minute beginner treadmill workout.
Many times we waste the options we have on the treadmill: we can play with speed, incline, and rest times to do a different workout.
Running on the treadmill can be fun, it is even a machine that many choose to get in shape at home.
Let’s get started
30 Minute Beginner Treadmill Workout
This 30-minute beginner treadmill workout will help you not put too much stress on your body when you are starting out or getting back into the world of running, whether you have retired due to an injury or any other inconvenience.
More 30 minute beginner treadmill workout options
The training is made for a person with a basic physical level, let’s say they will be able to run about 6 kilometers in about 50 minutes without problems after finishing this training.
If we want more level we can go up each step 2 km/h extra and if we want to go down the level we can go down each step 2-3 km/h.
These are just a few examples that we propose, in which 30 minutes, 18 are for a warm-up and return to the calm, therefore 12 minutes are effective training, with a progressive stretch and another of slopes, culminating with a sprint.
Although at the beginning it may seem difficult to change speed and inclination, this will make the minutes shorter as we always keep in mind that practically every minute we have to modify the machine.
This makes us consider the session with mini targets that we are reaching, so running on the treadmill does not become so heavy and boring.
The treadmill also has several training modes, depending on the model we will have more or fewer alternatives to train.
Today we propose a somewhat different training, which even you can modify to your liking.
Beginners Treadmill Workouts From 40 to 60 Minutes
This treadmill routine for beginners is very simple and effective. It is ideal as a beginner’s treadmill routine.
It allows you to familiarize yourself with the device and at the same time work actively to achieve the results you want.
But this treadmill plan is also valid for returning to training after a long break. Whether due to an injury or for another reason.
You can increase your time as you gain fitness. In this way, your treadmill workouts of 40 to 60 minutes will be adapted to your personal fitness and demands.
1- Warm off the tape gently. This is essential before exercising on a treadmill. Stretching arms and legs, hands and feet are necessary to avoid injury.
2- Get on the treadmill and turn it on in its slowest program. Walking for 10 minutes on the treadmill will allow you to gain confidence and warm up your muscles properly.
3- Increase the speed of the treadmill to a speed that allows for a smooth jog. On a beginner’s treadmill training plan, you can jog for 20 minutes.
This would be a total routine of 40 minutes of training. As you gain confidence, you can increase the jogging time to 30 minutes for a total workout of 60 minutes.
4- You must program it to go beyond simple jogging, so you must increase the running speed.
But don’t let it stop you from running with some comfort. If you want to complete a training routine that lasts 40 minutes, you should run for 10 minutes without any problem.
You can also run at a speed of 20 minutes if you want to complete a 60-minute workout.
5- You can walk on the treadmill 5 minutes before the end of the session with stretches off the treadmill.