The apple cider vinegar challenge has gained popularity due to its many health benefits.
It’s also a way to detox your body and change your eating habits.
Here’s what you need to know about the 14-day apple cider vinegar challenge.
The 14-day apple cider vinegar challenge is an internet fad where people drink apple cider vinegar every day for 14 days in an effort to lose weight, detoxify their bodies, and experience other health benefits.
There are no actual scientific studies showing that drinking apple cider vinegar every day leads to weight loss or other health benefits.
So in this article, I will tell you about my personal experience.
- 1 What is the 14 Day Apple Cider Vinegar Challenge?
- 2 Health Benefits of Apple Cider Vinegar
- 3 How to make Apple Cider Vinegar drink? – 14 Day Apple Cider Vinegar Challenge
- 4 14 Day Apple Cider Vinegar Challenge [Journey]
- 5 14 Day Apple Cider Vinegar Challenge [Pros and Cons]
- 6 FAQs
- 7 Conclusion
What is the 14 Day Apple Cider Vinegar Challenge?
The 14 Day Apple Cider Vinegar Challenge is a popular health challenge that people do in order to change their diet and cleanse their bodies.
It consists of a 14-day program with a non-negotiable, 3 tablespoons a day of apple cider vinegar.
The detoxification process starts on the first day and continues for up to 7 days with the addition of an additional 2 tablespoons of apple cider vinegar per day.
The fixings consist of only fruits, vegetables, water, and herbs with black pepper as one exception.
Health Benefits of Apple Cider Vinegar
The most common reasons for using apple cider vinegar are that it can help with weight loss, increase metabolism, reduce bloating, improve digestion, increase energy levels, etc.
Health benefits of apple cider vinegar:
- Help with weight loss.
- Improves bowel irregularity and aids in the elimination of toxins from the body.
- Lower your cholesterol.
- Lowering blood sugar levels may help to alleviate diabetic symptoms.
How to make Apple Cider Vinegar drink? – 14 Day Apple Cider Vinegar Challenge
Mixing apple cider vinegar with water is the simplest method to consume it for the 14-day challenge.
1 tablespoon apple cider vinegar per cup of water is the serving size.
As the challenge progresses and we get used to the flavor of apple cider vinegar, we may raise the quantity to 2 teaspoons for each glass of water.
14 Day Apple Cider Vinegar Challenge [Journey]
🍎Day 1: 1 scoop of ACV in an 8 oz glass of water per day (I feel nothing).
🍎Day 2: 1 scoop of ACV in an 8 oz glass of water per day (I feel the same as before).
🍎Day 3: 1 tablespoon of ACV in an 8 oz glass of water per day (I weighed myself and saw no change but must admit that after eating I feel less bloated in my stomach).
🍎Day 4: 1 tablespoon of ACV and 2 8 oz glasses of water per day (I weighed myself again and I see that I lost 1/2 pound, although I am still not used to the taste).
🍎Day 5: 1 tablespoon of ACV and 2 8 oz glasses of water per day (My skin looks clearer and I feel much more positive and energetic).
🍎Day 6: 1 tablespoon of ACV and 3 8 oz glasses of water per day, one before each meal (I feel much more energetic).
🍎Day 7: 1 tablespoon of ACV and 3 8 oz glasses of water per day (I feel healthier, my thighs are slimmer and my stomach is flatter, plus my skin is much more radiant.
🍎Day 8: 1 tablespoon of ACV and 3 8 oz glasses of water per day (I am eating less and lost 1.5 pounds).
🍎Day 9: 1 tablespoon of ACV and 3 8 oz glasses of water per day (Everything stays the same).
🍎Day 10: 1 scoop of ACV and 3 8 oz glasses of water per day (I feel happier, more positive, and fitter).
🍎Day 11: 1 tablespoon of ACV and 3 8 oz glasses of water per day (I weighed myself and have lost 3 lbs.).
🍎Day 12: 2 tablespoons of ACV and 3 8 oz glasses of water per day (I must admit that the taste is not bad anymore and I see a big boost in my health).
🍎Day 13: 2 scoops of ACV and 3 8 oz glasses of water per day (I feel healthier, slimmer, and fitter).
🍎Day 14: 2 tablespoons of ACV and 3 8 oz glasses of water per day (I weighed myself on this last day and have lost 4 pounds).
14 Day Apple Cider Vinegar Challenge [Pros and Cons]
- The diet is very discreet.
- Improves hair and skin.
- Increased energy.
- ACV is not expensive, therefore it is cost-effective.
- Easy to do.
- They don’t taste very good.
- It works best with an exercise plan.
- It works best with an eating plan.
How does Apple Cider Vinegar help me to lose weight?
Overall, apple cider vinegar may aid in weight reduction by increasing satiety, decreasing blood sugar levels, and decreasing insulin levels.
Apple cider vinegar has just three calories per tablespoon, which is quite low.
The best way for people who are trying apple cider vinegar for weight loss is to drink one tablespoon before each meal along with 8 ounces of water (one cup).
How much weight can you lose with apple cider vinegar?
This will depend on the diet you are on. If you take 1 tablespoon of apple cider vinegar in 1 8 oz glass a day, you will lose an average of 2 to 2.6 pounds in 14 days.
How long does it take for apple cider vinegar to show results?
It can be difficult to tell how long it will take for apple cider vinegar to show results, it depends on the individual’s body type and health condition.
In general, people have seen results in as little as one to two weeks for some types of weight loss.
What is the shelf life of apple cider vinegar?
The shelf life of apple cider vinegar depends on how it is stored and used.
Apple cider vinegar has a shelf life of two years, and one year if the package has been opened.
The apple cider vinegar challenge is a good way to get used to introducing healthy foods into your diet and rethinking your eating routine.
It is a great way to get started with a healthier lifestyle and try out new options that might not be readily available in stores or restaurants.
It might also make you more aware of what you are eating and how it makes you feel.
If you succeed in completing this challenge without any issues, there is no reason why you shouldn’t continue on with other challenges like the 14 day lemon water diet.
I’ve always been passionate about health and fitness, whether it’s working out at the gym, going for a run before work, or even competing in a half-ironman triathlon. PineappleFit was born out of a desire to share our experience and passion for fitness with others.