50 – 100 Benefits of Exercise

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It has been proven that regular exercise helps to maintain good health and prevent disease. We explain the 50 – 100 benefits that it brings you, both physically and psychologically. Regular and systematic physical activity has proven to be a very beneficial practice in the prevention, development, and rehabilitation of health while helping character, discipline, …

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What Aisle is Peanut Butter in?

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Finding exactly where peanut butter is located in the aisles of Walmart, Costco, Kroger, Publix, Safeway, Giant, Meijer or Harris teeter can be quite a challenge. ¿Is it in the condiment aisle? ¿is it in the baking aisle? ¿is it in the cereal aisle?. Whether you’re looking for protein-rich peanut butter, almond butter, creamy or smooth …

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How to use an elliptical?

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Ellipticals are excellent cardio tools, if you know how to use them. This is a small guide for use, but remember that each machine is different and each person is different, these indications are intended to show only a general idea of how you should use the elliptical trainer. Learn How to Use an Elliptical …

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Treadmill vs Elliptical vs Bike vs Stairmaster: Differences, Pros and Cons

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Many people who go to the gym to lose weight get on the exercise bike, treadmill, elliptical trainer, or Stairmaster with the certainty that they are facing the most effective sports modalities to lose weight. A generalized belief that has a great part of truth although it presents some details that should be clarified. For …

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6 Tips to Running in Snow and Ice

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Running is a fascinating activity, highly pleasurable for those who practice it regularly, however, in winter weather conditions complicate things and even more if there is snow, since running in the snow represents a real challenge. Running on snow is much harder than running on any other surface, as we need more strength to make …

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Crossfit vs Functional Training: Differences, Advantages, and Disadvantages

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Crossfit, promoted as a type of functional training, is one of the trendiest activities today and therefore one of the most popular. The same happens with the functional training provided in group classes in gyms.  We tell you the differences, advantages, and disadvantages of Crossfit and functional training in its most basic definition. Differences Between …

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